15.1 km | 02:03:48 | 08:11/km日期: 2020-07-12 06:00 - 平均心率: 140 - 卡路里: 1114 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 07'19" / 07'33" / 07'24" / 07'38" / 08'26" / 07'54" / 09'04" / 07'20" / 08'22" / 07'30" / 13'33" / 08'28" / 10'04" / 09'14" / 06'45" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'35") | 1000 / 1000 |
| 2 | | 07'32" (+00'48") | 1000 / 2000 |
| 3 | | 07'24" (+00'40") | 1000 / 3000 |
| 4 | | 07'37" (+00'53") | 1000 / 4000 |
| 5 | | 08'26" (+01'42") | 1000 / 5000 |
| 6 | | 07'53" (+01'09") | 1000 / 6000 |
| 7 | | 09'03" (+02'19") | 1000 / 7000 |
| 8 | | 07'20" (+00'36") | 1000 / 8000 |
| 9 | | 08'22" (+01'38") | 1000 / 9000 |
| 10 | | 07'29" (+00'45") | 1000 / 10000 |
| 11 | | 10'01" (+03'17") | 1000 / 11000 |
| 12 | | 08'28" (+01'44") | 1000 / 12000 |
| 13 | | 10'04" (+03'20") | 1000 / 13000 |
| 14 | | 09'14" (+02'30") | 1000 / 14000 |
| 15 | | 06'44" | 1000 / 15000 |
| 16 | | 05'58" | 124 / 15124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 205.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'33" | 00:14'52" |
| 3 | 07'24" | 00:22'16" |
| 4 | 07'38" | 00:29'54" |
| 5 | 08'26" | 00:38'20" |
| 6 | 07'54" | 00:46'14" |
| 7 | 09'04" | 00:55'18" |
| 8 | 07'20" | 01:02'38" |
| 9 | 08'22" | 01:11'00" |
| 10 | 07'30" | 01:18'30" |
| 11 | 13'33" | 01:32'03" |
| 12 | 08'28" | 01:40'31" |
| 13 | 10'04" | 01:50'35" |
| 14 | 09'14" | 01:59'49" |
| 15 | 06'45" | 02:06'34" |
| 15.1 | 06'01" | 02:07'19" |
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