11.0 km | 00:59:32 | 05:23/km日期: 2014-10-16 17:45 - 總爬升: 133 m - 地點: 體大 - 天氣: 冷 - 卡路里: 1006 Cal - 溫度: 24°C - 濕度: 56%
Pace: 06'09" / 06'00" / 05'32" / 05'16" / 05'24" / 05'16" / 05'05" / 05'13" / 05'15" / 05'07" / 04'51" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'18") | 1008 / 1008 |
| 2 | | 06'00" (+01'11") | 1003 / 2011 |
| 3 | | 05'31" (+00'42") | 1006 / 3018 |
| 4 | | 05'16" (+00'27") | 1006 / 4024 |
| 5 | | 05'22" (+00'33") | 1003 / 5028 |
| 6 | | 05'17" (+00'28") | 1006 / 6034 |
| 7 | | 05'04" (+00'15") | 1004 / 7039 |
| 8 | | 05'12" (+00'23") | 1003 / 8042 |
| 9 | | 05'16" (+00'27") | 1008 / 9051 |
| 10 | | 05'03" (+00'14") | 1002 / 10053 |
| 11 | | 04'49" | 1003 / 11056 |
10月累積里程 : 261.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'32" | 00:17'41" |
| 4 | 05'16" | 00:22'57" |
| 5 | 05'24" | 00:28'21" |
| 6 | 05'16" | 00:33'37" |
| 7 | 05'05" | 00:38'42" |
| 8 | 05'13" | 00:43'55" |
| 9 | 05'15" | 00:49'10" |
| 10 | 05'07" | 00:54'17" |
| 11 | 04'51" | 00:59'08" |
| 11.0 | 14'48" | 00:59'32" |
留言 
展開計圈分析
