15.1 km | 01:10:09 | 04:39/km日期: 2020-07-14 04:34 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 146 - 卡路里: 848 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 05'40" / 05'06" / 04'52" / 04'49" / 04'32" / 04'24" / 04'19" / 04'24" / 04'28" / 05'57" / 04'43" / 04'37" / 04'39" / 04'36" / 04'11" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'29") | 1000 / 1000 |
| 2 | | 05'05" (+00'55") | 1000 / 2000 |
| 3 | | 04'52" (+00'42") | 1000 / 3000 |
| 4 | | 04'49" (+00'39") | 1000 / 4000 |
| 5 | | 04'31" (+00'21") | 1000 / 5000 |
| 6 | | 04'24" (+00'14") | 1000 / 6000 |
| 7 | | 04'18" (+00'08") | 1000 / 7000 |
| 8 | | 04'24" (+00'14") | 1000 / 8000 |
| 9 | | 04'28" (+00'18") | 1000 / 9000 |
| 10 | | 04'27" (+00'17") | 1000 / 10000 |
| 11 | | 04'42" (+00'32") | 1000 / 11000 |
| 12 | | 04'37" (+00'27") | 1000 / 12000 |
| 13 | | 04'38" (+00'28") | 1000 / 13000 |
| 14 | | 04'36" (+00'26") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 16 | | 04'54" (+00'44") | 79 / 15079 |
大家早安～悶熱的早晨！
今早跟ㄧ位大哥跑！
他好厲害呀！差點跟不上！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
318.87 km 
NIKE ZOOM WINFLO 5 累積 :
2996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'06" | 00:10'46" |
| 3 | 04'52" | 00:15'38" |
| 4 | 04'49" | 00:20'27" |
| 5 | 04'32" | 00:24'59" |
| 6 | 04'24" | 00:29'23" |
| 7 | 04'19" | 00:33'42" |
| 8 | 04'24" | 00:38'06" |
| 9 | 04'28" | 00:42'34" |
| 10 | 05'57" | 00:48'31" |
| 11 | 04'43" | 00:53'14" |
| 12 | 04'37" | 00:57'51" |
| 13 | 04'39" | 01:02'30" |
| 14 | 04'36" | 01:07'06" |
| 15 | 04'11" | 01:11'17" |
| 15.1 | 04'49" | 01:11'40" |
留言 
展開計圈分析
