8.6 km | 00:50:43 | 05:55/km日期: 2020-07-13 19:49 - 平均心率: 131 - 卡路里: 505 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 06'11" / 05'25" / 05'31" / 05'48" / 06'17" / 06'06" / 05'54" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'16") | 796 / 796 |
| 2 | | 06'04" (+02'04") | 13 / 809 |
| 3 | | 05'30" (+01'30") | 90 / 900 |
| 4 | | 05'51" (+01'51") | 85 / 985 |
| 5 | | 05'12" (+01'12") | 96 / 1081 |
| 6 | | 07'53" (+03'53") | 63 / 1145 |
| 7 | | 04'57" (+00'57") | 100 / 1246 |
| 8 | | 05'21" (+01'21") | 93 / 1339 |
| 9 | | 05'00" (+01'00") | 99 / 1439 |
| 10 | | 08'28" (+04'28") | 59 / 1498 |
| 11 | | 04'40" (+00'40") | 143 / 1641 |
| 12 | | 04'41" (+00'41") | 106 / 1748 |
| 13 | | 05'20" (+01'20") | 93 / 1841 |
| 14 | | 05'26" (+01'26") | 91 / 1933 |
| 15 | | 04'54" (+00'54") | 101 / 2035 |
| 16 | | 09'32" (+05'32") | 109 / 2144 |
| 17 | | 04'42" (+00'42") | 800 / 2944 |
| 18 | | 09'14" (+05'14") | 324 / 3269 |
| 19 | | 04'36" (+00'36") | 800 / 4069 |
| 20 | | 11'18" (+07'18") | 265 / 4334 |
| 21 | | 04'28" (+00'28") | 800 / 5134 |
| 22 | | 09'55" (+05'55") | 302 / 5437 |
| 23 | | 04'27" (+00'27") | 800 / 6237 |
| 24 | | 09'51" (+05'51") | 304 / 6541 |
| 25 | | 04'00" | 800 / 7341 |
| 26 | | 10'40" (+06'40") | 280 / 7622 |
| 27 | | 05'28" (+01'28") | 914 / 8536 |
| 28 | | 06'21" (+02'21") | 18 / 8555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 300.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'25" | 00:11'36" |
| 3 | 05'31" | 00:17'07" |
| 4 | 05'48" | 00:22'55" |
| 5 | 06'17" | 00:29'12" |
| 6 | 06'06" | 00:35'18" |
| 7 | 05'54" | 00:41'12" |
| 8 | 06'27" | 00:47'39" |
| 8.6 | 05'32" | 00:50'44" |
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