17.3 km | 01:43:01 | 05:56/km日期: 2014-10-18 05:00 - 總爬升: 508 m - 卡路里: 1103 Cal - 溫度: 24°C - 濕度: 72%
Pace: 07'15" / 06'23" / 06'39" / 06'06" / 05'44" / 05'43" / 03'40" / 05'21" / 05'54" / 05'43" / 06'38" / 07'53" / 08'21" / 07'25" / 05'01" / 04'26" / 04'38" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+03'29") | 960 / 960 |
| 2 | | 06'31" (+02'52") | 953 / 1914 |
| 3 | | 06'31" (+02'52") | 990 / 2904 |
| 4 | | 06'22" (+02'43") | 956 / 3861 |
| 5 | | 05'26" (+01'47") | 1016 / 4878 |
| 6 | | 05'50" (+02'11") | 981 / 5859 |
| 7 | | 03'39" | 1001 / 6860 |
| 8 | | 05'29" (+01'50") | 968 / 7829 |
| 9 | | 05'36" (+01'57") | 989 / 8819 |
| 10 | | 05'54" (+02'15") | 997 / 9816 |
| 11 | | 06'24" (+02'45") | 1006 / 10823 |
| 12 | | 07'46" (+04'07") | 992 / 11815 |
| 13 | | 08'17" (+04'38") | 980 / 12796 |
| 14 | | 07'57" (+04'18") | 957 / 13753 |
| 15 | | 05'07" (+01'28") | 974 / 14728 |
| 16 | | 04'41" (+01'02") | 949 / 15678 |
| 17 | | 04'21" (+00'42") | 970 / 16648 |
| 18 | | 05'05" (+01'26") | 405 / 17054 |
10月累積里程 :
230.23 km 
MIZUNO WAVE AMULET 累積 :
406.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'23" | 00:13'38" |
| 3 | 06'39" | 00:20'17" |
| 4 | 06'06" | 00:26'23" |
| 5 | 05'44" | 00:32'07" |
| 6 | 05'43" | 00:37'50" |
| 7 | 03'40" | 00:41'30" |
| 8 | 05'21" | 00:46'51" |
| 9 | 05'54" | 00:52'45" |
| 10 | 05'43" | 00:58'28" |
| 11 | 06'38" | 01:05'06" |
| 12 | 07'53" | 01:12'59" |
| 13 | 08'21" | 01:21'20" |
| 14 | 07'25" | 01:28'45" |
| 15 | 05'01" | 01:33'46" |
| 16 | 04'26" | 01:38'12" |
| 17 | 04'38" | 01:42'50" |
| 17.3 | 00'33" | 01:43'01" |
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