9.1 km | 00:45:06 | 04:56/km日期: 2020-07-14 19:48 - 平均心率: 159 - 卡路里: 523 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 61%
Pace: 04'01" / 08'46" / 04'28" / 04'27" / 04'24" / 04'15" / 03'59" / 06'22" / 05'27" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'31") | 1000 / 1000 |
| 2 | | 05'44" (+01'50") | 640 / 1640 |
| 3 | | 04'26" (+00'32") | 418 / 2059 |
| 4 | | 04'24" (+00'30") | 413 / 2473 |
| 5 | | 04'28" (+00'34") | 406 / 2879 |
| 6 | | 04'29" (+00'35") | 407 / 3287 |
| 7 | | 04'30" (+00'36") | 404 / 3692 |
| 8 | | 04'23" (+00'29") | 410 / 4102 |
| 9 | | 04'33" (+00'39") | 402 / 4505 |
| 10 | | 04'19" (+00'25") | 415 / 4921 |
| 11 | | 04'16" (+00'22") | 418 / 5340 |
| 12 | | 04'14" (+00'20") | 410 / 5751 |
| 13 | | 04'05" (+00'11") | 416 / 6167 |
| 14 | | 04'04" (+00'10") | 414 / 6582 |
| 15 | | 03'54" | 406 / 6989 |
| 16 | | 05'43" (+01'49") | 433 / 7422 |
| 17 | | 05'30" (+01'36") | 1000 / 8422 |
| 18 | | 05'24" (+01'30") | 720 / 9143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
183.06 km 
Adidas Adios 3 累積 :
440.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 08'46" | 00:12'47" |
| 3 | 04'28" | 00:17'15" |
| 4 | 04'27" | 00:21'42" |
| 5 | 04'24" | 00:26'06" |
| 6 | 04'15" | 00:30'21" |
| 7 | 03'59" | 00:34'20" |
| 8 | 06'22" | 00:40'42" |
| 9 | 05'27" | 00:46'09" |
| 9.1 | 05'34" | 00:46'57" |
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