14.3 km | 01:17:58 | 05:28/km日期: 2020-07-16 05:04 - 總爬升: 124 m - 平均心率: 123 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 06'47" / 06'15" / 05'41" / 05'20" / 05'21" / 05'20" / 04'59" / 05'10" / 05'05" / 05'08" / 05'08" / 05'06" / 05'29" / 05'47" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'43") | 1657 / 1657 |
| 2 | | 05'41" (+00'47") | 436 / 2093 |
| 3 | | 05'45" (+00'51") | 431 / 2525 |
| 4 | | 05'39" (+00'45") | 430 / 2955 |
| 5 | | 05'28" (+00'34") | 432 / 3387 |
| 6 | | 05'18" (+00'24") | 429 / 3817 |
| 7 | | 05'26" (+00'32") | 434 / 4252 |
| 8 | | 05'20" (+00'26") | 433 / 4685 |
| 9 | | 05'15" (+00'21") | 437 / 5123 |
| 10 | | 05'20" (+00'26") | 436 / 5559 |
| 11 | | 05'11" (+00'17") | 436 / 5995 |
| 12 | | 04'54" | 441 / 6436 |
| 13 | | 05'11" (+00'17") | 446 / 6883 |
| 14 | | 05'09" (+00'15") | 438 / 7322 |
| 15 | | 05'05" (+00'11") | 441 / 7763 |
| 16 | | 04'59" (+00'05") | 440 / 8203 |
| 17 | | 05'05" (+00'11") | 442 / 8645 |
| 18 | | 05'07" (+00'13") | 442 / 9087 |
| 19 | | 05'12" (+00'18") | 441 / 9529 |
| 20 | | 05'11" (+00'17") | 437 / 9966 |
| 21 | | 05'12" (+00'18") | 434 / 10401 |
| 22 | | 05'05" (+00'11") | 435 / 10836 |
| 23 | | 05'05" (+00'11") | 442 / 11279 |
| 24 | | 05'06" (+00'12") | 433 / 11713 |
| 25 | | 04'55" (+00'01") | 443 / 12156 |
| 26 | | 05'04" (+00'10") | 429 / 12586 |
| 27 | | 05'50" (+00'56") | 1653 / 14239 |
| 28 | | 06'39" (+01'45") | 11 / 14250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 345.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'15" | 00:13'02" |
| 3 | 05'41" | 00:18'43" |
| 4 | 05'20" | 00:24'03" |
| 5 | 05'21" | 00:29'24" |
| 6 | 05'20" | 00:34'44" |
| 7 | 04'59" | 00:39'43" |
| 8 | 05'10" | 00:44'53" |
| 9 | 05'05" | 00:49'58" |
| 10 | 05'08" | 00:55'06" |
| 11 | 05'08" | 01:00'14" |
| 12 | 05'06" | 01:05'20" |
| 13 | 05'29" | 01:10'49" |
| 14 | 05'47" | 01:16'36" |
| 14.3 | 05'27" | 01:17'58" |
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