14.3 km | 01:14:18 | 05:12/km日期: 2020-07-17 04:40 - 平均心率: 132 - 卡路里: 902 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 06'50" / 06'13" / 05'28" / 05'17" / 05'01" / 04'50" / 04'51" / 04'43" / 04'42" / 04'44" / 04'46" / 04'44" / 05'09" / 05'31" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'01") | 1667 / 1667 |
| 2 | | 05'45" (+01'08") | 433 / 2100 |
| 3 | | 05'34" (+00'57") | 430 / 2531 |
| 4 | | 05'21" (+00'44") | 431 / 2962 |
| 5 | | 05'18" (+00'41") | 430 / 3393 |
| 6 | | 05'09" (+00'32") | 432 / 3826 |
| 7 | | 05'09" (+00'32") | 432 / 4259 |
| 8 | | 05'04" (+00'27") | 430 / 4689 |
| 9 | | 04'57" (+00'20") | 437 / 5126 |
| 10 | | 04'54" (+00'17") | 438 / 5565 |
| 11 | | 04'50" (+00'13") | 437 / 6002 |
| 12 | | 04'51" (+00'14") | 438 / 6441 |
| 13 | | 04'43" (+00'06") | 441 / 6882 |
| 14 | | 04'45" (+00'08") | 441 / 7324 |
| 15 | | 04'39" (+00'02") | 440 / 7764 |
| 16 | | 04'42" (+00'05") | 439 / 8203 |
| 17 | | 04'45" (+00'08") | 437 / 8641 |
| 18 | | 04'46" (+00'09") | 443 / 9084 |
| 19 | | 04'45" (+00'08") | 434 / 9519 |
| 20 | | 04'47" (+00'10") | 437 / 9956 |
| 21 | | 04'46" (+00'09") | 440 / 10397 |
| 22 | | 04'41" (+00'04") | 440 / 10837 |
| 23 | | 04'43" (+00'06") | 447 / 11285 |
| 24 | | 04'42" (+00'05") | 446 / 11731 |
| 25 | | 04'39" (+00'02") | 443 / 12174 |
| 26 | | 04'37" | 439 / 12614 |
| 27 | | 05'35" (+00'58") | 1663 / 14277 |
| 28 | | 08'10" (+03'33") | 6 / 14284 |
| 29 | | 12'13" (+07'36") | 1 / 14286 |
昨晚晚睡，以前可能就會不跑了，但因為本週已兩天沒跑了，週六還可能再不跑，所以只好勉強出門，沒想到跑得還好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
345.77 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'13" | 00:13'03" |
| 3 | 05'28" | 00:18'31" |
| 4 | 05'17" | 00:23'48" |
| 5 | 05'01" | 00:28'49" |
| 6 | 04'50" | 00:33'39" |
| 7 | 04'51" | 00:38'30" |
| 8 | 04'43" | 00:43'13" |
| 9 | 04'42" | 00:47'55" |
| 10 | 04'44" | 00:52'39" |
| 11 | 04'46" | 00:57'25" |
| 12 | 04'44" | 01:02'09" |
| 13 | 05'09" | 01:07'18" |
| 14 | 05'31" | 01:12'49" |
| 14.3 | 05'14" | 01:14'19" |
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