14.1 km | 01:21:05 | 05:44/km日期: 2020-07-19 04:47 - 平均心率: 120 - 卡路里: 801 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'46" / 06'37" / 05'49" / 05'41" / 05'23" / 05'27" / 05'10" / 05'09" / 05'18" / 05'24" / 05'25" / 05'39" / 06'19" / 06'23" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'38") | 1666 / 1666 |
| 2 | | 06'05" (+00'58") | 426 / 2093 |
| 3 | | 05'50" (+00'43") | 428 / 2521 |
| 4 | | 05'46" (+00'39") | 429 / 2951 |
| 5 | | 05'44" (+00'37") | 433 / 3384 |
| 6 | | 05'33" (+00'26") | 422 / 3806 |
| 7 | | 05'35" (+00'28") | 423 / 4230 |
| 8 | | 05'29" (+00'22") | 428 / 4658 |
| 9 | | 05'25" (+00'18") | 431 / 5090 |
| 10 | | 05'29" (+00'22") | 427 / 5517 |
| 11 | | 05'20" (+00'13") | 428 / 5946 |
| 12 | | 05'16" (+00'09") | 432 / 6378 |
| 13 | | 05'10" (+00'03") | 432 / 6810 |
| 14 | | 05'09" (+00'02") | 436 / 7247 |
| 15 | | 05'07" | 441 / 7689 |
| 16 | | 05'07" | 438 / 8127 |
| 17 | | 05'09" (+00'02") | 436 / 8564 |
| 18 | | 05'17" (+00'10") | 434 / 8998 |
| 19 | | 05'22" (+00'15") | 433 / 9432 |
| 20 | | 05'25" (+00'18") | 435 / 9868 |
| 21 | | 05'30" (+00'23") | 430 / 10298 |
| 22 | | 05'22" (+00'15") | 433 / 10731 |
| 23 | | 05'31" (+00'24") | 428 / 11160 |
| 24 | | 05'36" (+00'29") | 424 / 11585 |
| 25 | | 05'46" (+00'39") | 420 / 12006 |
| 26 | | 05'42" (+00'35") | 428 / 12434 |
| 27 | | 06'27" (+01'20") | 1668 / 14103 |
| 28 | | 08'51" (+03'44") | 6 / 14110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 345.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'37" | 00:13'23" |
| 3 | 05'49" | 00:19'12" |
| 4 | 05'41" | 00:24'53" |
| 5 | 05'23" | 00:30'16" |
| 6 | 05'27" | 00:35'43" |
| 7 | 05'10" | 00:40'53" |
| 8 | 05'09" | 00:46'02" |
| 9 | 05'18" | 00:51'20" |
| 10 | 05'24" | 00:56'44" |
| 11 | 05'25" | 01:02'09" |
| 12 | 05'39" | 01:07'48" |
| 13 | 06'19" | 01:14'07" |
| 14 | 06'23" | 01:20'30" |
| 14.1 | 05'26" | 01:21'06" |
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