21.5 km | 04:23:37 | 12:15/km日期: 2020-07-18 07:33 - 總爬升: 1258 m - 平均心率: 135 - 卡路里: 2069 Cal - 平均步頻: 122 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(4)
Pace: 08'46" / 07'26" / 12'59" / 09'51" / 16'48" / 14'53" / 29'08" / 30'03" / 28'11" / 27'29" / 37'57" / 23'14" / 16'36" / 23'14" / 16'40" / 16'18" / 07'48" / 06'42" / 11'32" / 05'50" / 06'01" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'11") | 1000 / 1000 |
| 2 | | 07'26" (+01'37") | 1000 / 2000 |
| 3 | | 07'11" (+01'22") | 1000 / 3000 |
| 4 | | 09'18" (+03'29") | 1000 / 4000 |
| 5 | | 13'24" (+07'35") | 1000 / 5000 |
| 6 | | 14'37" (+08'48") | 1000 / 6000 |
| 7 | | 19'41" (+13'52") | 1000 / 7000 |
| 8 | | 22'42" (+16'53") | 1000 / 8000 |
| 9 | | 22'34" (+16'45") | 1000 / 9000 |
| 10 | | 21'55" (+16'06") | 1000 / 10000 |
| 11 | | 17'39" (+11'50") | 1000 / 11000 |
| 12 | | 14'32" (+08'43") | 1000 / 12000 |
| 13 | | 13'03" (+07'14") | 1000 / 13000 |
| 14 | | 17'27" (+11'38") | 1000 / 14000 |
| 15 | | 13'28" (+07'39") | 1000 / 15000 |
| 16 | | 07'13" (+01'24") | 1000 / 16000 |
| 17 | | 06'05" (+00'16") | 1000 / 17000 |
| 18 | | 05'54" (+00'05") | 1000 / 18000 |
| 19 | | 06'39" (+00'50") | 1000 / 19000 |
| 20 | | 06'31" (+00'42") | 1000 / 20000 |
| 21 | | 05'49" | 1000 / 21000 |
| 22 | | 06'19" (+00'30") | 517 / 21517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 322.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'26" | 00:16'12" |
| 3 | 12'59" | 00:29'11" |
| 4 | 09'51" | 00:39'02" |
| 5 | 16'48" | 00:55'50" |
| 6 | 14'53" | 01:10'43" |
| 7 | 29'08" | 01:39'51" |
| 8 | 30'03" | 02:09'54" |
| 9 | 28'11" | 02:38'05" |
| 10 | 27'29" | 03:05'34" |
| 11 | 37'57" | 03:43'31" |
| 12 | 23'14" | 04:06'45" |
| 13 | 16'36" | 04:23'21" |
| 14 | 23'14" | 04:46'35" |
| 15 | 16'40" | 05:03'15" |
| 16 | 16'18" | 05:19'33" |
| 17 | 07'48" | 05:27'21" |
| 18 | 06'42" | 05:34'03" |
| 19 | 11'32" | 05:45'35" |
| 20 | 05'50" | 05:51'25" |
| 21 | 06'01" | 05:57'26" |
| 21.5 | 16'10" | 06:05'48" |
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