18.5 km | 02:07:39 | 06:53/km日期: 2020-07-19 06:26 - 平均心率: 125 - 卡路里: 718 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 13'19" / 16'30" / 12'42" / 06'40" / 10'49" / 05'49" / 04'17" / 03'52" / 03'49" / 09'05" / 03'38" / 03'31" / 03'34" / 05'33" / 03'53" / 05'36" / 04'25" / 05'44" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'17" (+09'46") | 1000 / 1000 |
| 2 | | 16'30" (+12'59") | 1000 / 2000 |
| 3 | | 12'42" (+09'11") | 1000 / 3000 |
| 4 | | 06'39" (+03'08") | 1000 / 4000 |
| 5 | | 10'50" (+07'19") | 1000 / 5000 |
| 6 | | 05'48" (+02'17") | 1000 / 6000 |
| 7 | | 04'17" (+00'46") | 1000 / 7000 |
| 8 | | 03'50" (+00'19") | 1000 / 8000 |
| 9 | | 03'49" (+00'18") | 1000 / 9000 |
| 10 | | 09'05" (+05'34") | 1000 / 10000 |
| 11 | | 03'37" (+00'06") | 1000 / 11000 |
| 12 | | 03'31" | 1000 / 12000 |
| 13 | | 03'33" (+00'02") | 1000 / 13000 |
| 14 | | 05'32" (+02'01") | 1000 / 14000 |
| 15 | | 03'53" (+00'22") | 1000 / 15000 |
| 16 | | 05'35" (+02'04") | 1000 / 16000 |
| 17 | | 04'25" (+00'54") | 1000 / 17000 |
| 18 | | 05'43" (+02'12") | 1000 / 18000 |
| 19 | | 09'10" (+05'39") | 535 / 18535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 127.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'19" | 00:13'19" |
| 2 | 16'30" | 00:29'49" |
| 3 | 12'42" | 00:42'31" |
| 4 | 06'40" | 00:49'11" |
| 5 | 10'49" | 01:00'00" |
| 6 | 05'49" | 01:05'49" |
| 7 | 04'17" | 01:10'06" |
| 8 | 03'52" | 01:13'58" |
| 9 | 03'49" | 01:17'47" |
| 10 | 09'05" | 01:26'52" |
| 11 | 03'38" | 01:30'30" |
| 12 | 03'31" | 01:34'01" |
| 13 | 03'34" | 01:37'35" |
| 14 | 05'33" | 01:43'08" |
| 15 | 03'53" | 01:47'01" |
| 16 | 05'36" | 01:52'37" |
| 17 | 04'25" | 01:57'02" |
| 18 | 05'44" | 02:02'46" |
| 18.5 | 09'10" | 02:07'41" |
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