12.1 km | 01:01:06 | 05:02/km日期: 2014-10-20 18:56 - 地點: 國泰醫院 - 平均心率: 96 - 卡路里: 921 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'12" / 05'06" / 05'16" / 05'06" / 04'56" / 04'52" / 04'51" / 04'43" / 04'46" / 04'54" / 04'23" / 05'45" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'54") | 1004 / 1004 |
| 2 | | 05'06" (+00'50") | 1012 / 2017 |
| 3 | | 05'17" (+01'01") | 1002 / 3019 |
| 4 | | 05'04" (+00'48") | 1006 / 4026 |
| 5 | | 04'55" (+00'39") | 1001 / 5027 |
| 6 | | 04'52" (+00'36") | 1006 / 6033 |
| 7 | | 04'50" (+00'34") | 1008 / 7042 |
| 8 | | 04'43" (+00'27") | 1011 / 8053 |
| 9 | | 04'51" (+00'35") | 1001 / 9055 |
| 10 | | 04'51" (+00'35") | 998 / 10054 |
| 11 | | 04'16" | 1013 / 11068 |
| 12 | | 05'52" (+01'36") | 1008 / 12076 |
| 13 | | 07'00" (+02'44") | 123 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 103.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 05'16" | 00:15'34" |
| 4 | 05'06" | 00:20'40" |
| 5 | 04'56" | 00:25'36" |
| 6 | 04'52" | 00:30'28" |
| 7 | 04'51" | 00:35'19" |
| 8 | 04'43" | 00:40'02" |
| 9 | 04'46" | 00:44'48" |
| 10 | 04'54" | 00:49'42" |
| 11 | 04'23" | 00:54'05" |
| 12 | 05'45" | 00:59'50" |
| 12.1 | 10'44" | 01:01'06" |
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