25.4 km | 05:26:57 | 12:53/km日期: 2020-07-20 06:44 - 總爬升: 1862 m - 平均心率: 112 - 卡路里: 1741 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 10'55" / 20'07" / 16'16" / 17'23" / 15'36" / 05'59" / 04'21" / 03'35" / 03'08" / 02'47" / 02'35" / 03'40" / 02'46" / 01'48" / 02'09" / 01'51" / 03'53" / 02'40" / 48'01" / 40'44" / 18'55" / 39'53" / 15'02" / 15'20" / 15'49" / 37'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'59" (+09'12") | 1000 / 1000 |
| 2 | | 20'06" (+18'19") | 1000 / 2000 |
| 3 | | 16'16" (+14'29") | 1000 / 3000 |
| 4 | | 17'22" (+15'35") | 1000 / 4000 |
| 5 | | 13'32" (+11'45") | 1000 / 5000 |
| 6 | | 05'59" (+04'12") | 1000 / 6000 |
| 7 | | 04'20" (+02'33") | 1000 / 7000 |
| 8 | | 03'35" (+01'48") | 1000 / 8000 |
| 9 | | 03'07" (+01'20") | 1000 / 9000 |
| 10 | | 02'47" (+01'00") | 1000 / 10000 |
| 11 | | 02'35" (+00'48") | 1000 / 11000 |
| 12 | | 03'39" (+01'52") | 1000 / 12000 |
| 13 | | 02'46" (+00'59") | 1000 / 13000 |
| 14 | | 01'47" | 1000 / 14000 |
| 15 | | 02'09" (+00'22") | 1000 / 15000 |
| 16 | | 01'51" (+00'04") | 1000 / 16000 |
| 17 | | 03'52" (+02'05") | 1000 / 17000 |
| 18 | | 02'39" (+00'52") | 1000 / 18000 |
| 19 | | 48'00" (+46'13") | 1000 / 19000 |
| 20 | | 40'44" (+38'57") | 1000 / 20000 |
| 21 | | 18'54" (+17'07") | 1000 / 21000 |
| 22 | | 39'52" (+38'05") | 1000 / 22000 |
| 23 | | 15'01" (+13'14") | 1000 / 23000 |
| 24 | | 15'20" (+13'33") | 1000 / 24000 |
| 25 | | 15'48" (+14'01") | 1000 / 25000 |
| 26 | | 37'15" (+35'28") | 368 / 25368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 192.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 20'07" | 00:31'02" |
| 3 | 16'16" | 00:47'18" |
| 4 | 17'23" | 01:04'41" |
| 5 | 15'36" | 01:20'17" |
| 6 | 05'59" | 01:26'16" |
| 7 | 04'21" | 01:30'37" |
| 8 | 03'35" | 01:34'12" |
| 9 | 03'08" | 01:37'20" |
| 10 | 02'47" | 01:40'07" |
| 11 | 02'35" | 01:42'42" |
| 12 | 03'40" | 01:46'22" |
| 13 | 02'46" | 01:49'08" |
| 14 | 01'48" | 01:50'56" |
| 15 | 02'09" | 01:53'05" |
| 16 | 01'51" | 01:54'56" |
| 17 | 03'53" | 01:58'49" |
| 18 | 02'40" | 02:01'29" |
| 19 | 48'01" | 02:49'30" |
| 20 | 40'44" | 03:30'14" |
| 21 | 18'55" | 03:49'09" |
| 22 | 39'53" | 04:29'02" |
| 23 | 15'02" | 04:44'04" |
| 24 | 15'20" | 04:59'24" |
| 25 | 15'49" | 05:15'13" |
| 25.4 | 37'16" | 05:28'57" |
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