42.5 km | 06:21:07 | 08:57/km日期: 2014-11-09 06:51 - 總爬升: 455 m - 地點: 台灣米倉田中馬拉松 - 天氣: 炎熱 - 卡路里: 2374 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'26" / 06'43" / 06'20" / 06'49" / 06'49" / 07'58" / 07'05" / 07'47" / 07'49" / 14'54" / 07'52" / 07'43" / 08'28" / 08'12" / 08'30" / 13'42" / 09'16" / 07'42" / 10'15" / 11'03" / 17'05" / 08'11" / 11'06" / 09'07" / 09'56" / 11'31" / 07'48" / 08'48" / 09'34" / 07'54" / 08'58" / 09'16" / 09'30" / 09'28" / 09'07" / 09'07" / 09'13" / 08'27" / 09'44" / 08'30" / 07'54" / 08'29" / 07'54" /
11月累積里程 : 98.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'43" | 00:14'09" |
3 | 06'20" | 00:20'29" |
4 | 06'49" | 00:27'18" |
5 | 06'49" | 00:34'07" |
6 | 07'58" | 00:42'05" |
7 | 07'05" | 00:49'10" |
8 | 07'47" | 00:56'57" |
9 | 07'49" | 01:04'46" |
10 | 14'54" | 01:19'40" |
11 | 07'52" | 01:27'32" |
12 | 07'43" | 01:35'15" |
13 | 08'28" | 01:43'43" |
14 | 08'12" | 01:51'55" |
15 | 08'30" | 02:00'25" |
16 | 13'42" | 02:14'07" |
17 | 09'16" | 02:23'23" |
18 | 07'42" | 02:31'05" |
19 | 10'15" | 02:41'20" |
20 | 11'03" | 02:52'23" |
21 | 17'05" | 03:09'28" |
22 | 08'11" | 03:17'39" |
23 | 11'06" | 03:28'45" |
24 | 09'07" | 03:37'52" |
25 | 09'56" | 03:47'48" |
26 | 11'31" | 03:59'19" |
27 | 07'48" | 04:07'07" |
28 | 08'48" | 04:15'55" |
29 | 09'34" | 04:25'29" |
30 | 07'54" | 04:33'23" |
31 | 08'58" | 04:42'21" |
32 | 09'16" | 04:51'37" |
33 | 09'30" | 05:01'07" |
34 | 09'28" | 05:10'35" |
35 | 09'07" | 05:19'42" |
36 | 09'07" | 05:28'49" |
37 | 09'13" | 05:38'02" |
38 | 08'27" | 05:46'29" |
39 | 09'44" | 05:56'13" |
40 | 08'30" | 06:04'43" |
41 | 07'54" | 06:12'37" |
42 | 08'29" | 06:21'06" |
42.5 | 07'59" | 06:25'22" |