18.0 km | 01:36:49 | 05:22/km日期: 2020-07-20 19:08 - 總爬升: 269 m - 卡路里: 1446 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77%
Pace: 07'00" / 06'00" / 30'37" / 04'41" / 04'44" / 04'42" / 04'45" / 04'38" / 04'29" / 04'32" / 09'05" / 04'41" / 04'37" / 04'37" / 04'32" / 07'57" / 06'24" / 06'25" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'31") | 1000 / 1000 |
| 2 | | 06'00" (+01'32") | 1000 / 2000 |
| 3 | | 07'59" (+03'31") | 645 / 2645 |
| 4 | | 04'57" (+00'29") | 387 / 3033 |
| 5 | | 04'50" (+00'22") | 395 / 3428 |
| 6 | | 04'37" (+00'09") | 395 / 3824 |
| 7 | | 04'38" (+00'10") | 396 / 4220 |
| 8 | | 04'45" (+00'17") | 392 / 4613 |
| 9 | | 04'43" (+00'15") | 394 / 5007 |
| 10 | | 04'47" (+00'19") | 390 / 5398 |
| 11 | | 04'43" (+00'15") | 386 / 5785 |
| 12 | | 04'41" (+00'13") | 390 / 6175 |
| 13 | | 04'42" (+00'14") | 395 / 6571 |
| 14 | | 04'37" (+00'09") | 394 / 6965 |
| 15 | | 04'36" (+00'08") | 396 / 7361 |
| 16 | | 04'37" (+00'09") | 392 / 7754 |
| 17 | | 04'32" (+00'04") | 395 / 8150 |
| 18 | | 04'34" (+00'06") | 390 / 8540 |
| 19 | | 04'34" (+00'06") | 389 / 8930 |
| 20 | | 04'32" (+00'04") | 392 / 9322 |
| 21 | | 04'30" (+00'02") | 389 / 9712 |
| 22 | | 04'28" | 395 / 10108 |
| 23 | | 04'51" (+00'23") | 397 / 10505 |
| 24 | | 04'36" (+00'08") | 395 / 10901 |
| 25 | | 04'41" (+00'13") | 389 / 11290 |
| 26 | | 04'38" (+00'10") | 390 / 11680 |
| 27 | | 04'37" (+00'09") | 393 / 12074 |
| 28 | | 04'32" (+00'04") | 397 / 12471 |
| 29 | | 04'46" (+00'18") | 381 / 12852 |
| 30 | | 04'32" (+00'04") | 397 / 13250 |
| 31 | | 04'35" (+00'07") | 393 / 13643 |
| 32 | | 04'34" (+00'06") | 395 / 14039 |
| 33 | | 04'32" (+00'04") | 400 / 14439 |
| 34 | | 04'34" (+00'06") | 399 / 14839 |
| 35 | | 04'35" (+00'07") | 400 / 15239 |
| 36 | | 08'15" (+03'47") | 1000 / 16239 |
| 37 | | 06'24" (+01'56") | 1000 / 17239 |
| 38 | | 06'51" (+02'23") | 802 / 18041 |
7月累積里程 :
461.54 km 
虎走6 藍 累積 :
628.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'00" | 00:13'00" |
| 3 | 30'37" | 00:43'37" |
| 4 | 04'41" | 00:48'18" |
| 5 | 04'44" | 00:53'02" |
| 6 | 04'42" | 00:57'44" |
| 7 | 04'45" | 01:02'29" |
| 8 | 04'38" | 01:07'07" |
| 9 | 04'29" | 01:11'36" |
| 10 | 04'32" | 01:16'08" |
| 11 | 09'05" | 01:25'13" |
| 12 | 04'41" | 01:29'54" |
| 13 | 04'37" | 01:34'31" |
| 14 | 04'37" | 01:39'08" |
| 15 | 04'32" | 01:43'40" |
| 16 | 07'57" | 01:51'37" |
| 17 | 06'24" | 01:58'01" |
| 18 | 06'25" | 02:04'26" |
| 18.0 | 10'43" | 02:04'53" |
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