14.2 km | 01:17:24 | 05:26/km日期: 2020-07-21 04:48 - 平均心率: 123 - 卡路里: 857 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'47" / 06'17" / 05'23" / 05'14" / 05'12" / 05'09" / 04'56" / 05'04" / 05'02" / 05'09" / 05'04" / 04'56" / 05'38" / 06'09" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'58") | 1669 / 1669 |
| 2 | | 05'41" (+01'02") | 434 / 2104 |
| 3 | | 05'26" (+00'47") | 437 / 2541 |
| 4 | | 05'21" (+00'42") | 435 / 2976 |
| 5 | | 05'12" (+00'33") | 438 / 3415 |
| 6 | | 05'16" (+00'37") | 430 / 3845 |
| 7 | | 05'10" (+00'31") | 435 / 4280 |
| 8 | | 05'17" (+00'38") | 431 / 4712 |
| 9 | | 05'15" (+00'36") | 430 / 5143 |
| 10 | | 05'07" (+00'28") | 439 / 5582 |
| 11 | | 05'03" (+00'24") | 444 / 6027 |
| 12 | | 04'59" (+00'20") | 440 / 6467 |
| 13 | | 04'58" (+00'19") | 439 / 6907 |
| 14 | | 05'01" (+00'22") | 437 / 7345 |
| 15 | | 04'59" (+00'20") | 440 / 7785 |
| 16 | | 05'04" (+00'25") | 436 / 8221 |
| 17 | | 05'02" (+00'23") | 436 / 8658 |
| 18 | | 05'09" (+00'30") | 436 / 9094 |
| 19 | | 05'08" (+00'29") | 434 / 9529 |
| 20 | | 05'03" (+00'24") | 440 / 9970 |
| 21 | | 05'10" (+00'31") | 431 / 10401 |
| 22 | | 05'01" (+00'22") | 437 / 10839 |
| 23 | | 04'53" (+00'14") | 445 / 11285 |
| 24 | | 05'02" (+00'23") | 436 / 11722 |
| 25 | | 04'58" (+00'19") | 428 / 12150 |
| 26 | | 04'39" | 433 / 12583 |
| 27 | | 06'16" (+01'37") | 1651 / 14234 |
| 28 | | 07'41" (+03'02") | 8 / 14243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 345.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'17" | 00:13'04" |
| 3 | 05'23" | 00:18'27" |
| 4 | 05'14" | 00:23'41" |
| 5 | 05'12" | 00:28'53" |
| 6 | 05'09" | 00:34'02" |
| 7 | 04'56" | 00:38'58" |
| 8 | 05'04" | 00:44'02" |
| 9 | 05'02" | 00:49'04" |
| 10 | 05'09" | 00:54'13" |
| 11 | 05'04" | 00:59'17" |
| 12 | 04'56" | 01:04'13" |
| 13 | 05'38" | 01:09'51" |
| 14 | 06'09" | 01:16'00" |
| 14.2 | 05'45" | 01:17'24" |
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