11.1 km | 01:12:31 | 06:32/km日期: 2014-10-20 22:05 - 總爬升: 252 m - 地點: 自行車道 - 天氣: 涼爽 - 卡路里: 708 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'08" / 06'31" / 06'36" / 06'12" / 06'04" / 06'29" / 06'12" / 06'17" / 06'51" / 06'52" / 07'47" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'30" (+00'23") | 1001 / 2002 |
| 3 | | 06'32" (+00'25") | 1009 / 3011 |
| 4 | | 06'12" (+00'05") | 997 / 4009 |
| 5 | | 06'07" | 1006 / 5015 |
| 6 | | 06'27" (+00'20") | 1000 / 6015 |
| 7 | | 06'08" (+00'01") | 1013 / 7028 |
| 8 | | 06'23" (+00'16") | 1004 / 8033 |
| 9 | | 06'45" (+00'38") | 1000 / 9033 |
| 10 | | 06'50" (+00'43") | 1014 / 10048 |
| 11 | | 07'51" (+01'44") | 1004 / 11052 |
| 12 | | 07'09" (+01'02") | 30 / 11082 |
久久T一下，核心hold不住，膝蓋有點不舒服。。。。平均心率123，最大心率133，平均步頻176
10月累積里程 :
140.05 km 
VFF KSO 累積 :
715.2 kmAndroid - A2 A2 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'31" | 00:12'39" |
| 3 | 06'36" | 00:19'15" |
| 4 | 06'12" | 00:25'27" |
| 5 | 06'04" | 00:31'31" |
| 6 | 06'29" | 00:38'00" |
| 7 | 06'12" | 00:44'12" |
| 8 | 06'17" | 00:50'29" |
| 9 | 06'51" | 00:57'20" |
| 10 | 06'52" | 01:04'12" |
| 11 | 07'47" | 01:11'59" |
| 11.1 | 06'28" | 01:12'31" |
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