14.2 km | 01:13:51 | 05:11/km日期: 2020-07-22 04:52 - 平均心率: 156 - 卡路里: 1214 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'12" / 05'46" / 05'18" / 05'07" / 04'50" / 04'54" / 04'50" / 04'41" / 04'47" / 04'45" / 04'38" / 04'43" / 05'35" / 06'18" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'37") | 1677 / 1677 |
2 | | 05'20" (+00'52") | 437 / 2115 |
3 | | 05'12" (+00'44") | 428 / 2543 |
4 | | 05'16" (+00'48") | 429 / 2973 |
5 | | 05'11" (+00'43") | 423 / 3396 |
6 | | 05'05" (+00'37") | 428 / 3825 |
7 | | 04'56" (+00'28") | 438 / 4263 |
8 | | 04'55" (+00'27") | 436 / 4700 |
9 | | 04'51" (+00'23") | 435 / 5136 |
10 | | 04'50" (+00'22") | 437 / 5573 |
11 | | 04'54" (+00'26") | 434 / 6008 |
12 | | 04'49" (+00'21") | 441 / 6450 |
13 | | 04'46" (+00'18") | 440 / 6890 |
14 | | 04'45" (+00'17") | 437 / 7327 |
15 | | 04'44" (+00'16") | 439 / 7767 |
16 | | 04'45" (+00'17") | 438 / 8205 |
17 | | 04'48" (+00'20") | 430 / 8636 |
18 | | 04'45" (+00'17") | 438 / 9074 |
19 | | 04'41" (+00'13") | 434 / 9508 |
20 | | 04'44" (+00'16") | 439 / 9947 |
21 | | 04'39" (+00'11") | 446 / 10394 |
22 | | 04'46" (+00'18") | 433 / 10827 |
23 | | 04'37" (+00'09") | 439 / 11267 |
24 | | 04'42" (+00'14") | 435 / 11702 |
25 | | 04'38" (+00'10") | 437 / 12140 |
26 | | 04'28" | 432 / 12573 |
27 | | 06'26" (+01'58") | 1664 / 14237 |
28 | | 09'04" (+04'36") | 6 / 14244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
345.77 km NIKE Turbo 2 累積 :
3832.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'46" | 00:11'58" |
3 | 05'18" | 00:17'16" |
4 | 05'07" | 00:22'23" |
5 | 04'50" | 00:27'13" |
6 | 04'54" | 00:32'07" |
7 | 04'50" | 00:36'57" |
8 | 04'41" | 00:41'38" |
9 | 04'47" | 00:46'25" |
10 | 04'45" | 00:51'10" |
11 | 04'38" | 00:55'48" |
12 | 04'43" | 01:00'31" |
13 | 05'35" | 01:06'06" |
14 | 06'18" | 01:12'24" |
14.2 | 06'00" | 01:13'52" |