7.2 km | 00:44:33 | 06:08/km日期: 2014-10-21 17:14 - 卡路里: 391 Cal - 溫度: 28°C - 濕度: 68%
Pace: 06'47" / 06'10" / 06'01" / 06'01" / 06'11" / 06'11" / 05'46" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'01") | 1000 / 1000 |
| 2 | | 06'09" (+00'23") | 1001 / 2001 |
| 3 | | 06'00" (+00'14") | 1000 / 3002 |
| 4 | | 06'01" (+00'15") | 1001 / 4004 |
| 5 | | 06'11" (+00'25") | 1000 / 5004 |
| 6 | | 06'09" (+00'23") | 1001 / 6006 |
| 7 | | 05'46" | 1001 / 7008 |
| 8 | | 05'48" (+00'02") | 240 / 7248 |
10月累積里程 :
150.36 km 
ASICS GEL-NIMBUS 16 累積 :
521.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'10" | 00:12'57" |
| 3 | 06'01" | 00:18'58" |
| 4 | 06'01" | 00:24'59" |
| 5 | 06'11" | 00:31'10" |
| 6 | 06'11" | 00:37'21" |
| 7 | 05'46" | 00:43'07" |
| 7.2 | 05'46" | 00:44'33" |
展開計圈分析
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