10.0 km | 00:57:00 | 05:41/km日期: 2014-10-21 05:42 - 地點: 國體 - 卡路里: 522 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'24" / 05'54" / 06'18" / 05'55" / 06'08" / 05'43" / 05'28" / 05'20" / 04'55" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'29") | 1000 / 1000 |
| 2 | | 05'53" (+00'59") | 1000 / 2000 |
| 3 | | 06'18" (+01'24") | 1000 / 3000 |
| 4 | | 05'54" (+01'00") | 1000 / 4000 |
| 5 | | 06'07" (+01'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'49") | 1000 / 6000 |
| 7 | | 05'27" (+00'33") | 1000 / 7000 |
| 8 | | 05'19" (+00'25") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 03'41" | 4 / 10004 |
10月累積里程 : 150.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'54" | 00:12'18" |
| 3 | 06'18" | 00:18'36" |
| 4 | 05'55" | 00:24'31" |
| 5 | 06'08" | 00:30'39" |
| 6 | 05'43" | 00:36'22" |
| 7 | 05'28" | 00:41'50" |
| 8 | 05'20" | 00:47'10" |
| 9 | 04'55" | 00:52'05" |
| 10 | 04'54" | 00:56'59" |
| 10.0 | 03'52" | 00:57'00" |
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