15.6 km | 01:34:12 | 06:01/km日期: 2014-10-20 20:01 - 地點: 香山綜合田徑場 - 天氣: 涼爽 - 卡路里: 1430 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'42" / 04'57" / 04'41" / 05'00" / 05'26" / 06'42" / 05'06" / 04'43" / 05'24" / 05'10" / 04'33" / 06'49" / 07'46" / 07'55" / 07'58" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'58") | 408 / 408 |
| 2 | | 04'51" (+00'53") | 1213 / 1621 |
| 3 | | 05'06" (+01'08") | 822 / 2443 |
| 4 | | 04'22" (+00'24") | 411 / 2854 |
| 5 | | 03'58" | 419 / 3274 |
| 6 | | 04'05" (+00'07") | 451 / 3726 |
| 7 | | 06'41" (+02'43") | 418 / 4144 |
| 8 | | 05'26" (+01'28") | 847 / 4992 |
| 9 | | 07'07" (+03'09") | 418 / 5410 |
| 10 | | 06'03" (+02'05") | 876 / 6287 |
| 11 | | 04'58" (+01'00") | 787 / 7074 |
| 12 | | 04'58" (+01'00") | 415 / 7489 |
| 13 | | 04'38" (+00'40") | 431 / 7921 |
| 14 | | 05'34" (+01'36") | 429 / 8351 |
| 15 | | 05'15" (+01'17") | 424 / 8775 |
| 16 | | 04'45" (+00'47") | 412 / 9188 |
| 17 | | 05'18" (+01'20") | 424 / 9612 |
| 18 | | 05'15" (+01'17") | 418 / 10030 |
| 19 | | 04'29" (+00'31") | 416 / 10447 |
| 20 | | 04'41" (+00'43") | 415 / 10862 |
| 21 | | 07'18" (+03'20") | 2928 / 13791 |
| 22 | | 08'00" (+04'02") | 1312 / 15103 |
| 23 | | 08'07" (+04'09") | 674 / 15778 |
前5k熱身，跑至13k左右，前同事也來跑，陪他跑，我湊15k整，今晚跑的不穩，可能鬆懈了，呵呵
10月累積里程 :
234.40 km 
亞瑟士 GT-2000 累積 :
1959.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'57" | 00:10'39" |
| 3 | 04'41" | 00:15'20" |
| 4 | 05'00" | 00:20'20" |
| 5 | 05'26" | 00:25'46" |
| 6 | 06'42" | 00:32'28" |
| 7 | 05'06" | 00:37'34" |
| 8 | 04'43" | 00:42'17" |
| 9 | 05'24" | 00:47'41" |
| 10 | 05'10" | 00:52'51" |
| 11 | 04'33" | 00:57'24" |
| 12 | 06'49" | 01:04'13" |
| 13 | 07'46" | 01:11'59" |
| 14 | 07'55" | 01:19'54" |
| 15 | 07'58" | 01:27'52" |
| 15.6 | 09'47" | 01:34'12" |
展開計圈分析
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