5.4 km | 00:29:11 | 05:26/km日期: 2014-10-23 19:12 - 地點: 交大操場 - 卡路里: 309 Cal - 溫度: 22°C - 濕度: 77%
Pace: 05'39" / 05'38" / 05'24" / 05'08" / 05'22" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'32") | 1000 / 1000 |
2 | | 05'37" (+00'30") | 1000 / 2000 |
3 | | 05'24" (+00'17") | 1000 / 3000 |
4 | | 05'07" | 1000 / 4000 |
5 | | 05'21" (+00'14") | 1000 / 5000 |
6 | | 05'29" (+00'22") | 366 / 5366 |
10月累積里程 :
227.47 km ![](images/shoe.png)
asics TJR272-4807 累積 :
2221.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'38" | 00:11'17" |
3 | 05'24" | 00:16'41" |
4 | 05'08" | 00:21'49" |
5 | 05'22" | 00:27'11" |
5.4 | 05'29" | 00:29'12" |