11.0 km | 01:02:00 | 05:36/km日期: 2014-10-22 21:18 - 地點: 蘆洲微風運河 - 卡路里: 726 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'13" / 05'17" / 05'37" / 05'50" / 05'41" / 05'47" / 05'47" / 05'54" / 05'38" / 05'39" / 05'25" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'37" (+00'25") | 1000 / 3000 |
| 4 | | 05'49" (+00'37") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'47" (+00'35") | 1000 / 6000 |
| 7 | | 05'46" (+00'34") | 1000 / 7000 |
| 8 | | 05'54" (+00'42") | 1000 / 8000 |
| 9 | | 05'37" (+00'25") | 1000 / 9000 |
| 10 | | 05'39" (+00'27") | 1000 / 10000 |
| 11 | | 05'24" (+00'12") | 1000 / 11000 |
| 12 | | 04'54" | 45 / 11045 |
10月累積里程 : 163.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'17" | 00:10'30" |
| 3 | 05'37" | 00:16'07" |
| 4 | 05'50" | 00:21'57" |
| 5 | 05'41" | 00:27'38" |
| 6 | 05'47" | 00:33'25" |
| 7 | 05'47" | 00:39'12" |
| 8 | 05'54" | 00:45'06" |
| 9 | 05'38" | 00:50'44" |
| 10 | 05'39" | 00:56'23" |
| 11 | 05'25" | 01:01'48" |
| 11.0 | 04'48" | 01:02'01" |
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