6.8 km | 00:39:19 | 05:49/km日期: 2014-10-23 20:48 - 地點: 新竹教育大學 - 天氣: 秋意濃 - 卡路里: 365 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'49" / 05'55" / 05'53" / 05'56" / 06'00" / 05'48" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'25") | 500 / 500 |
| 2 | | 06'01" (+00'50") | 500 / 1000 |
| 3 | | 05'58" (+00'47") | 500 / 1500 |
| 4 | | 05'51" (+00'40") | 500 / 2000 |
| 5 | | 05'51" (+00'40") | 500 / 2500 |
| 6 | | 05'54" (+00'43") | 500 / 3000 |
| 7 | | 05'54" (+00'43") | 500 / 3500 |
| 8 | | 05'57" (+00'46") | 500 / 4000 |
| 9 | | 05'57" (+00'46") | 500 / 4500 |
| 10 | | 06'02" (+00'51") | 500 / 5000 |
| 11 | | 06'02" (+00'51") | 500 / 5500 |
| 12 | | 05'33" (+00'22") | 500 / 6000 |
| 13 | | 05'11" | 500 / 6500 |
| 14 | | 05'30" (+00'19") | 251 / 6751 |
風微涼，秋意濃。
大家同時在不同地方跑，我知道我並不孤獨！
10月累積里程 :
38.33 km 
MIZUNO WAVE Rider 16 累積 :
1628.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'55" | 00:11'44" |
| 3 | 05'53" | 00:17'37" |
| 4 | 05'56" | 00:23'33" |
| 5 | 06'00" | 00:29'33" |
| 6 | 05'48" | 00:35'21" |
| 6.8 | 05'16" | 00:39'19" |
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展開計圈分析
