21.2 km | 02:08:07 | 06:03/km日期: 2020-07-26 06:00 - 總爬升: 299 m - 平均心率: 143 - 卡路里: 1314 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77%
Pace: 06'14" / 05'29" / 05'23" / 05'29" / 05'36" / 05'47" / 06'01" / 06'01" / 06'19" / 06'06" / 06'33" / 06'43" / 05'51" / 06'18" / 05'26" / 06'17" / 05'47" / 06'04" / 07'09" / 05'43" / 05'29" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'51") | 1000 / 1000 |
| 2 | | 05'28" (+00'05") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'29" (+00'06") | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 |
| 7 | | 06'00" (+00'37") | 1000 / 7000 |
| 8 | | 06'01" (+00'38") | 1000 / 8000 |
| 9 | | 06'18" (+00'55") | 1000 / 9000 |
| 10 | | 06'05" (+00'42") | 1000 / 10000 |
| 11 | | 06'33" (+01'10") | 1000 / 11000 |
| 12 | | 06'42" (+01'19") | 1000 / 12000 |
| 13 | | 05'51" (+00'28") | 1000 / 13000 |
| 14 | | 06'18" (+00'55") | 1000 / 14000 |
| 15 | | 05'25" (+00'02") | 1000 / 15000 |
| 16 | | 06'17" (+00'54") | 1000 / 16000 |
| 17 | | 05'47" (+00'24") | 1000 / 17000 |
| 18 | | 06'03" (+00'40") | 1000 / 18000 |
| 19 | | 07'09" (+01'46") | 1000 / 19000 |
| 20 | | 05'43" (+00'20") | 1000 / 20000 |
| 21 | | 05'29" (+00'06") | 1000 / 21000 |
| 22 | | 14'01" (+08'38") | 169 / 21169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 142.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'29" | 00:11'43" |
| 3 | 05'23" | 00:17'06" |
| 4 | 05'29" | 00:22'35" |
| 5 | 05'36" | 00:28'11" |
| 6 | 05'47" | 00:33'58" |
| 7 | 06'01" | 00:39'59" |
| 8 | 06'01" | 00:46'00" |
| 9 | 06'19" | 00:52'19" |
| 10 | 06'06" | 00:58'25" |
| 11 | 06'33" | 01:04'58" |
| 12 | 06'43" | 01:11'41" |
| 13 | 05'51" | 01:17'32" |
| 14 | 06'18" | 01:23'50" |
| 15 | 05'26" | 01:29'16" |
| 16 | 06'17" | 01:35'33" |
| 17 | 05'47" | 01:41'20" |
| 18 | 06'04" | 01:47'24" |
| 19 | 07'09" | 01:54'33" |
| 20 | 05'43" | 02:00'16" |
| 21 | 05'29" | 02:05'45" |
| 21.2 | 14'06" | 02:08'08" |
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