10.1 km | 00:48:54 | 04:51/km日期: 2020-07-29 20:09 - 平均心率: 159 - 卡路里: 558 Cal - 平均步頻: 198 - 溫度: 31°C - 濕度: 61%
Pace: 04'22" / 04'29" / 04'45" / 04'48" / 04'44" / 15'35" / 05'11" / 05'00" / 05'13" / 04'48" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'28" (+00'06") | 1000 / 2000 |
| 3 | | 04'45" (+00'23") | 1000 / 3000 |
| 4 | | 04'48" (+00'26") | 1000 / 4000 |
| 5 | | 04'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'52") | 1000 / 6000 |
| 7 | | 05'10" (+00'48") | 1000 / 7000 |
| 8 | | 05'00" (+00'38") | 1000 / 8000 |
| 9 | | 05'13" (+00'51") | 1000 / 9000 |
| 10 | | 04'47" (+00'25") | 1000 / 10000 |
| 11 | | 04'15" | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 130.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'29" | 00:08'51" |
| 3 | 04'45" | 00:13'36" |
| 4 | 04'48" | 00:18'24" |
| 5 | 04'44" | 00:23'08" |
| 6 | 15'35" | 00:38'43" |
| 7 | 05'11" | 00:43'54" |
| 8 | 05'00" | 00:48'54" |
| 9 | 05'13" | 00:54'07" |
| 10 | 04'48" | 00:58'55" |
| 10.1 | 04'17" | 00:59'16" |
展開計圈分析
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