32.5 km | 02:23:58 | 04:26/km日期: 2014-10-19 05:30 - 總爬升: 368 m - 平均心率: 120 - 卡路里: 1753 Cal - 溫度: 20°C - 濕度: 81%
Pace: 04'23" / 04'26" / 04'23" / 04'10" / 04'17" / 04'16" / 04'30" / 04'34" / 04'36" / 04'29" / 04'39" / 04'54" / 04'28" / 04'37" / 04'39" / 05'49" / 05'17" / 04'26" / 03'50" / 04'02" / 04'01" / 03'56" / 04'25" / 04'29" / 04'08" / 04'15" / 04'04" / 03'49" / 04'50" / 04'32" / 03'39" / 04'27" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'56") | 983 / 983 |
| 2 | | 04'21" (+00'52") | 1022 / 2006 |
| 3 | | 04'23" (+00'54") | 999 / 3005 |
| 4 | | 04'11" (+00'42") | 1019 / 4024 |
| 5 | | 04'15" (+00'46") | 990 / 5015 |
| 6 | | 04'17" (+00'48") | 1003 / 6018 |
| 7 | | 04'28" (+00'59") | 1019 / 7037 |
| 8 | | 04'32" (+01'03") | 1003 / 8040 |
| 9 | | 04'38" (+01'09") | 1012 / 9053 |
| 10 | | 04'31" (+01'02") | 992 / 10045 |
| 11 | | 04'39" (+01'10") | 1022 / 11068 |
| 12 | | 04'51" (+01'22") | 1007 / 12076 |
| 13 | | 04'29" (+01'00") | 1005 / 13082 |
| 14 | | 04'33" (+01'04") | 997 / 14079 |
| 15 | | 04'47" (+01'18") | 1021 / 15101 |
| 16 | | 05'52" (+02'23") | 997 / 16098 |
| 17 | | 05'07" (+01'38") | 1009 / 17108 |
| 18 | | 04'19" (+00'50") | 1011 / 18119 |
| 19 | | 03'53" (+00'24") | 1002 / 19121 |
| 20 | | 04'01" (+00'32") | 1002 / 20124 |
| 21 | | 03'56" (+00'27") | 1018 / 21142 |
| 22 | | 04'02" (+00'33") | 1007 / 22150 |
| 23 | | 04'26" (+00'57") | 997 / 23147 |
| 24 | | 04'26" (+00'57") | 1012 / 24160 |
| 25 | | 04'08" (+00'39") | 1000 / 25160 |
| 26 | | 04'12" (+00'43") | 1022 / 26183 |
| 27 | | 04'07" (+00'38") | 1004 / 27188 |
| 28 | | 03'54" (+00'25") | 1008 / 28197 |
| 29 | | 04'43" (+01'14") | 1007 / 29204 |
| 30 | | 04'37" (+01'08") | 1017 / 30222 |
| 31 | | 03'29" | 1001 / 31223 |
| 32 | | 04'31" (+01'02") | 954 / 32177 |
| 33 | | 03'57" (+00'28") | 470 / 32648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 133.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'26" | 00:08'49" |
| 3 | 04'23" | 00:13'12" |
| 4 | 04'10" | 00:17'22" |
| 5 | 04'17" | 00:21'39" |
| 6 | 04'16" | 00:25'55" |
| 7 | 04'30" | 00:30'25" |
| 8 | 04'34" | 00:34'59" |
| 9 | 04'36" | 00:39'35" |
| 10 | 04'29" | 00:44'04" |
| 11 | 04'39" | 00:48'43" |
| 12 | 04'54" | 00:53'37" |
| 13 | 04'28" | 00:58'05" |
| 14 | 04'37" | 01:02'42" |
| 15 | 04'39" | 01:07'21" |
| 16 | 05'49" | 01:13'10" |
| 17 | 05'17" | 01:18'27" |
| 18 | 04'26" | 01:22'53" |
| 19 | 03'50" | 01:26'43" |
| 20 | 04'02" | 01:30'45" |
| 21 | 04'01" | 01:34'46" |
| 22 | 03'56" | 01:38'42" |
| 23 | 04'25" | 01:43'07" |
| 24 | 04'29" | 01:47'36" |
| 25 | 04'08" | 01:51'44" |
| 26 | 04'15" | 01:55'59" |
| 27 | 04'04" | 02:00'03" |
| 28 | 03'49" | 02:03'52" |
| 29 | 04'50" | 02:08'42" |
| 30 | 04'32" | 02:13'14" |
| 31 | 03'39" | 02:16'53" |
| 32 | 04'27" | 02:21'20" |
| 32.5 | 05'44" | 02:23'58" |
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