10.2 km | 01:02:42 | 06:08/km日期: 2014-10-21 20:17 - 卡路里: 644 Cal - 溫度: 28°C - 濕度: 47%
Pace: 06'12" / 06'07" / 06'13" / 06'08" / 06'05" / 06'17" / 06'14" / 06'04" / 06'02" / 06'10" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'10") | 1000 / 1000 |
| 2 | | 06'06" (+00'05") | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'07" (+00'06") | 1000 / 4000 |
| 5 | | 06'05" (+00'04") | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'14" (+00'13") | 1000 / 7000 |
| 8 | | 06'04" (+00'03") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'28" | 214 / 10214 |
10月累積里程 :
304.54 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'13" | 00:18'32" |
| 4 | 06'08" | 00:24'40" |
| 5 | 06'05" | 00:30'45" |
| 6 | 06'17" | 00:37'02" |
| 7 | 06'14" | 00:43'16" |
| 8 | 06'04" | 00:49'20" |
| 9 | 06'02" | 00:55'22" |
| 10 | 06'10" | 01:01'32" |
| 10.2 | 05'30" | 01:02'43" |
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