10.5 km | 01:01:42 | 05:51/km日期: 2020-07-25 16:23 - 平均心率: 132 - 卡路里: 577 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 65%
Pace: 06'58" / 05'32" / 05'20" / 05'31" / 05'28" / 05'12" / 05'21" / 05'19" / 05'32" / 05'40" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'40") | 1000 / 1000 |
| 2 | | 05'32" (+00'20") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'40" (+00'28") | 1000 / 10001 |
| 11 | | 10'52" (+05'40") | 544 / 10545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 164.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'32" | 00:12'30" |
| 3 | 05'20" | 00:17'50" |
| 4 | 05'31" | 00:23'21" |
| 5 | 05'28" | 00:28'49" |
| 6 | 05'12" | 00:34'01" |
| 7 | 05'21" | 00:39'22" |
| 8 | 05'19" | 00:44'41" |
| 9 | 05'32" | 00:50'13" |
| 10 | 05'40" | 00:55'53" |
| 10.5 | 11'21" | 01:02'05" |
21319.0 km | 
13809.0 km
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