15.6 km | 01:27:59 | 05:38/km日期: 2020-07-24 20:21 - 總爬升: 232 m - 平均心率: 137 - 卡路里: 791 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 63%
Pace: 06'05" / 05'30" / 05'32" / 05'21" / 05'18" / 05'22" / 05'22" / 05'18" / 05'19" / 05'08" / 05'12" / 05'03" / 05'56" / 05'49" / 05'33" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'02") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'32" (+00'30") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'56" (+00'54") | 1000 / 13000 |
| 14 | | 05'49" (+00'47") | 1000 / 14000 |
| 15 | | 05'32" (+00'30") | 1000 / 15000 |
| 16 | | 10'09" (+05'07") | 609 / 15609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
462.78 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20320.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'30" | 00:11'35" |
| 3 | 05'32" | 00:17'07" |
| 4 | 05'21" | 00:22'28" |
| 5 | 05'18" | 00:27'46" |
| 6 | 05'22" | 00:33'08" |
| 7 | 05'22" | 00:38'30" |
| 8 | 05'18" | 00:43'48" |
| 9 | 05'19" | 00:49'07" |
| 10 | 05'08" | 00:54'15" |
| 11 | 05'12" | 00:59'27" |
| 12 | 05'03" | 01:04'30" |
| 13 | 05'56" | 01:10'26" |
| 14 | 05'49" | 01:16'15" |
| 15 | 05'33" | 01:21'48" |
| 15.6 | 10'10" | 01:28'00" |
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