10.0 km | 01:00:18 | 06:01/km日期: 2014-10-22 05:28 - 平均心率: 162 - 卡路里: 916 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'26" / 06'10" / 05'57" / 05'56" / 05'43" / 05'50" / 06'02" / 06'07" / 05'58" / 05'43" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'46") | 1007 / 1007 |
| 2 | | 06'09" (+00'30") | 995 / 2002 |
| 3 | | 05'56" (+00'17") | 1002 / 3004 |
| 4 | | 05'55" (+00'16") | 1014 / 4019 |
| 5 | | 05'43" (+00'04") | 1012 / 5031 |
| 6 | | 05'50" (+00'11") | 1002 / 6034 |
| 7 | | 06'00" (+00'21") | 1013 / 7048 |
| 8 | | 06'09" (+00'30") | 1009 / 8057 |
| 9 | | 05'56" (+00'17") | 1002 / 9059 |
| 10 | | 05'39" | 995 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
118.29 km 
NIKE FREE 5.0 累積 :
1377.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'10" | 00:12'36" |
| 3 | 05'57" | 00:18'33" |
| 4 | 05'56" | 00:24'29" |
| 5 | 05'43" | 00:30'12" |
| 6 | 05'50" | 00:36'02" |
| 7 | 06'02" | 00:42'04" |
| 8 | 06'07" | 00:48'11" |
| 9 | 05'58" | 00:54'09" |
| 10 | 05'43" | 00:59'52" |
| 10.0 | 19'41" | 01:00'18" |
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