11.1 km | 01:10:48 | 06:22/km日期: 2020-07-30 21:53 - 天氣: 趁涼風跑一波 - 平均心率: 159 - 卡路里: 823 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67%
Pace: 07'31" / 09'10" / 06'09" / 06'14" / 06'20" / 06'38" / 06'17" / 06'18" / 06'23" / 06'01" / 08'06" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'54") | 1000 / 1000 |
| 2 | | 06'16" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" (+00'07") | 1000 / 3000 |
| 4 | | 06'13" (+00'12") | 1000 / 4000 |
| 5 | | 06'20" (+00'19") | 1000 / 5000 |
| 6 | | 06'39" (+00'38") | 1000 / 6000 |
| 7 | | 06'16" (+00'15") | 1000 / 7000 |
| 8 | | 06'17" (+00'16") | 1000 / 8000 |
| 9 | | 06'23" (+00'22") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'24" (+00'23") | 1000 / 11000 |
| 12 | | 08'08" (+02'07") | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 114.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 09'10" | 00:16'41" |
| 3 | 06'09" | 00:22'50" |
| 4 | 06'14" | 00:29'04" |
| 5 | 06'20" | 00:35'24" |
| 6 | 06'38" | 00:42'02" |
| 7 | 06'17" | 00:48'19" |
| 8 | 06'18" | 00:54'37" |
| 9 | 06'23" | 01:01'00" |
| 10 | 06'01" | 01:07'01" |
| 11 | 08'06" | 01:15'07" |
| 11.1 | 09'14" | 01:16'03" |
展開計圈分析
留言 
