5.3 km | 00:43:42 | 08:14/km日期: 2014-10-23 21:23 - 卡路里: 292 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'54" / 07'34" / 07'41" / 08'05" / 07'58" / 18'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 373 / 373 |
| 2 | | 07'33" (+01'03") | 330 / 704 |
| 3 | | 07'45" (+01'15") | 330 / 1035 |
| 4 | | 07'27" (+00'57") | 330 / 1365 |
| 5 | | 07'42" (+01'12") | 330 / 1696 |
| 6 | | 07'51" (+01'21") | 330 / 2027 |
| 7 | | 07'24" (+00'54") | 330 / 2357 |
| 8 | | 08'00" (+01'30") | 330 / 2688 |
| 9 | | 08'28" (+01'58") | 330 / 3019 |
| 10 | | 08'31" (+02'01") | 330 / 3349 |
| 11 | | 08'09" (+01'39") | 330 / 3680 |
| 12 | | 08'49" (+02'19") | 330 / 4011 |
| 13 | | 08'37" (+02'07") | 330 / 4341 |
| 14 | | 08'37" (+02'07") | 330 / 4672 |
| 15 | | 08'40" (+02'10") | 330 / 5003 |
| 16 | | 10'13" (+03'43") | 330 / 5333 |
距離路跑
Madonna -- Spotlight
Madonna -- Holiday
Madonna -- Everybody
Madonna -- Physical Attraction
Madonna -- Over And Over
Madonna -- Into The Groove
Madonna -- Over And Over
終於又跑了5公里
10月累積里程 : 59.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'34" | 00:14'28" |
| 3 | 07'41" | 00:22'09" |
| 4 | 08'05" | 00:30'14" |
| 5 | 07'58" | 00:38'12" |
| 5.4 | 15'16" | 00:43'52" |
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