9.0 km | 01:06:48 | 07:24/km日期: 2020-07-29 20:08 - 平均心率: 163 - 卡路里: 559 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 63%
Pace: 07'02" / 09'03" / 07'17" / 08'15" / 07'17" / 07'19" / 07'40" / 07'03" / 06'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'22") | 300 / 300 |
| 2 | | 37'31" (+33'51") | 45 / 346 |
| 3 | | 03'50" (+00'10") | 205 / 551 |
| 4 | | 13'54" (+10'14") | 145 / 697 |
| 5 | | 04'00" (+00'20") | 296 / 993 |
| 6 | | 19'35" (+15'55") | 85 / 1079 |
| 7 | | 04'01" (+00'21") | 197 / 1276 |
| 8 | | 14'23" (+10'43") | 139 / 1416 |
| 9 | | 04'00" (+00'20") | 293 / 1709 |
| 10 | | 19'00" (+15'20") | 92 / 1802 |
| 11 | | 03'59" (+00'19") | 192 / 1995 |
| 12 | | 09'17" (+05'37") | 127 / 2122 |
| 13 | | 03'56" (+00'16") | 304 / 2427 |
| 14 | | 21'27" (+17'47") | 68 / 2496 |
| 15 | | 03'59" (+00'19") | 197 / 2693 |
| 16 | | 13'35" (+09'55") | 148 / 2842 |
| 17 | | 03'57" (+00'17") | 302 / 3144 |
| 18 | | 23'33" (+19'53") | 72 / 3216 |
| 19 | | 03'58" (+00'18") | 201 / 3417 |
| 20 | | 14'09" (+10'29") | 147 / 3565 |
| 21 | | 04'02" (+00'22") | 300 / 3865 |
| 22 | | 19'13" (+15'33") | 88 / 3953 |
| 23 | | 03'40" | 208 / 4162 |
| 24 | | 13'32" (+09'52") | 149 / 4312 |
| 25 | | 04'01" (+00'21") | 303 / 4615 |
| 26 | | 16'51" (+13'11") | 94 / 4709 |
| 27 | | 03'47" (+00'07") | 208 / 4918 |
| 28 | | 14'07" (+10'27") | 141 / 5060 |
| 29 | | 04'02" (+00'22") | 302 / 5362 |
| 30 | | 16'42" (+13'02") | 93 / 5455 |
| 31 | | 03'48" (+00'08") | 208 / 5664 |
| 32 | | 14'10" (+10'30") | 140 / 5804 |
| 33 | | 04'03" (+00'23") | 300 / 6104 |
| 34 | | 14'59" (+11'19") | 107 / 6212 |
| 35 | | 03'56" (+00'16") | 201 / 6414 |
| 36 | | 13'31" (+09'51") | 143 / 6558 |
| 37 | | 04'01" (+00'21") | 301 / 6859 |
| 38 | | 13'38" (+09'58") | 116 / 6975 |
| 39 | | 03'53" (+00'13") | 208 / 7184 |
| 40 | | 13'25" (+09'45") | 143 / 7327 |
| 41 | | 03'59" (+00'19") | 306 / 7633 |
| 42 | | 15'50" (+12'10") | 101 / 7735 |
| 43 | | 03'54" (+00'14") | 198 / 7934 |
| 44 | | 14'33" (+10'53") | 134 / 8068 |
| 45 | | 04'00" (+00'20") | 299 / 8368 |
| 46 | | 17'18" (+13'38") | 90 / 8458 |
| 47 | | 03'50" (+00'10") | 198 / 8657 |
| 48 | | 06'06" (+02'26") | 346 / 9003 |
| 49 | | 06'37" (+02'57") | 6 / 9009 |
(300+200 p96” r100”)*12 組休120”
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
247.63 km 
綠(3)Adidas Adizero adios 3 W CM8361 JP26 累積 :
589.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 09'03" | 00:16'05" |
| 3 | 07'17" | 00:23'22" |
| 4 | 08'15" | 00:31'37" |
| 5 | 07'17" | 00:38'54" |
| 6 | 07'19" | 00:46'13" |
| 7 | 07'40" | 00:53'53" |
| 8 | 07'03" | 01:00'56" |
| 9 | 06'47" | 01:07'43" |
| 9.0 | 05'05" | 01:07'46" |
留言 
展開計圈分析
