21.1 km | 02:28:44 | 07:02/km日期: 2013-03-24 06:02 - 總爬升: 204 m - 平均心率: 161 - 卡路里: 1425 Cal - 溫度: 23°C - 濕度: 32%
Pace: 07'38" / 07'33" / 08'01" / 08'09" / 06'46" / 06'11" / 06'14" / 05'52" / 06'10" / 06'43" / 06'16" / 06'28" / 06'50" / 06'43" / 07'27" / 06'38" / 06'42" / 07'04" / 06'55" / 07'04" / 07'26" / 34'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 57.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'33" | 00:15'11" |
| 3 | 08'01" | 00:23'12" |
| 4 | 08'09" | 00:31'21" |
| 5 | 06'46" | 00:38'07" |
| 6 | 06'11" | 00:44'18" |
| 7 | 06'14" | 00:50'32" |
| 8 | 05'52" | 00:56'24" |
| 9 | 06'10" | 01:02'34" |
| 10 | 06'43" | 01:09'17" |
| 11 | 06'16" | 01:15'33" |
| 12 | 06'28" | 01:22'01" |
| 13 | 06'50" | 01:28'51" |
| 14 | 06'43" | 01:35'34" |
| 15 | 07'27" | 01:43'01" |
| 16 | 06'38" | 01:49'39" |
| 17 | 06'42" | 01:56'21" |
| 18 | 07'04" | 02:03'25" |
| 19 | 06'55" | 02:10'20" |
| 20 | 07'04" | 02:17'24" |
| 21 | 07'26" | 02:24'50" |
| 21.1 | 34'47" | 02:28'44" |
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