6.4 km | 00:34:02 | 05:19/km日期: 2014-10-25 16:55 - 卡路里: 323 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'43" / 05'02" / 04'56" / 05'18" / 05'46" / 06'16" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'02") | 424 / 424 |
| 2 | | 05'17" (+00'38") | 453 / 877 |
| 3 | | 05'21" (+00'42") | 453 / 1331 |
| 4 | | 04'55" (+00'16") | 453 / 1785 |
| 5 | | 04'42" (+00'03") | 453 / 2238 |
| 6 | | 04'44" (+00'05") | 453 / 2692 |
| 7 | | 04'39" | 453 / 3146 |
| 8 | | 04'44" (+00'05") | 453 / 3599 |
| 9 | | 05'28" (+00'49") | 453 / 4053 |
| 10 | | 05'24" (+00'45") | 453 / 4507 |
| 11 | | 05'32" (+00'53") | 453 / 4960 |
| 12 | | 05'50" (+01'11") | 453 / 5414 |
| 13 | | 05'26" (+00'47") | 453 / 5867 |
| 14 | | 06'21" (+01'42") | 453 / 6321 |
| 15 | | 10'31" (+05'52") | 52 / 6373 |
10月累積里程 : 125.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'02" | 00:10'45" |
| 3 | 04'56" | 00:15'41" |
| 4 | 05'18" | 00:20'59" |
| 5 | 05'46" | 00:26'45" |
| 6 | 06'16" | 00:33'01" |
| 6.4 | 02'43" | 00:34'02" |
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