7.5 km | 00:31:57 | 04:15/km日期: 2020-07-30 20:36 - 平均心率: 142 - 卡路里: 321 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 71%
Pace: 03'54" / 03'54" / 03'51" / 11'00" / 03'50" / 03'54" / 04'15" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'20") | 415 / 415 |
| 2 | | 03'53" (+00'22") | 412 / 827 |
| 3 | | 03'52" (+00'21") | 412 / 1240 |
| 4 | | 03'53" (+00'22") | 412 / 1652 |
| 5 | | 03'57" (+00'26") | 408 / 2061 |
| 6 | | 03'55" (+00'24") | 411 / 2473 |
| 7 | | 03'46" (+00'15") | 416 / 2889 |
| 8 | | 03'39" (+00'08") | 204 / 3093 |
| 9 | | 05'55" (+02'24") | 736 / 3829 |
| 10 | | 03'52" (+00'21") | 401 / 4231 |
| 11 | | 03'50" (+00'19") | 411 / 4642 |
| 12 | | 03'54" (+00'23") | 410 / 5053 |
| 13 | | 03'53" (+00'22") | 407 / 5460 |
| 14 | | 03'53" (+00'22") | 410 / 5871 |
| 15 | | 03'52" (+00'21") | 409 / 6281 |
| 16 | | 03'46" (+00'15") | 414 / 6695 |
| 17 | | 03'31" | 204 / 6900 |
| 18 | | 06'13" (+02'42") | 618 / 7518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 300.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'54" | 00:07'48" |
| 3 | 03'51" | 00:11'39" |
| 4 | 11'00" | 00:22'39" |
| 5 | 03'50" | 00:26'29" |
| 6 | 03'54" | 00:30'23" |
| 7 | 04'15" | 00:34'38" |
| 7.5 | 05'43" | 00:37'36" |
展開計圈分析
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