10.3 km | 00:58:47 | 05:43/km日期: 2014-10-22 16:06 - 總爬升: 112 m - 卡路里: 702 Cal - 溫度: 28°C - 濕度: 53%
Pace: 06'04" / 06'47" / 05'44" / 05'29" / 05'36" / 05'28" / 05'36" / 05'26" / 05'33" / 05'36" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 06'46" (+01'20") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'28" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'02") | 1000 / 6000 |
| 7 | | 05'35" (+00'09") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 260 / 10260 |
10月累積里程 :
416.22 km 
ASICS GEL-HYPERSPEED 5 累積 :
993.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'47" | 00:12'51" |
| 3 | 05'44" | 00:18'35" |
| 4 | 05'29" | 00:24'04" |
| 5 | 05'36" | 00:29'40" |
| 6 | 05'28" | 00:35'08" |
| 7 | 05'36" | 00:40'44" |
| 8 | 05'26" | 00:46'10" |
| 9 | 05'33" | 00:51'43" |
| 10 | 05'36" | 00:57'19" |
| 10.3 | 05'41" | 00:58'48" |
展開計圈分析
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