13.2 km | 01:24:08 | 06:23/km日期: 2014-10-23 16:18 - 卡路里: 877 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'28" / 06'12" / 06'20" / 06'28" / 07'36" / 06'36" / 08'50" / 06'48" / 07'28" / 05'56" / 05'48" / 05'44" / 05'44" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'56") | 1010 / 1010 |
| 2 | | 06'09" (+00'29") | 1000 / 2011 |
| 3 | | 06'18" (+00'38") | 993 / 3004 |
| 4 | | 06'32" (+00'52") | 1000 / 4003 |
| 5 | | 06'32" (+00'52") | 994 / 4997 |
| 6 | | 06'45" (+01'05") | 1004 / 6001 |
| 7 | | 07'53" (+02'13") | 1000 / 7002 |
| 8 | | 06'52" (+01'12") | 1000 / 8002 |
| 9 | | 07'04" (+01'24") | 995 / 8997 |
| 10 | | 05'52" (+00'12") | 999 / 9996 |
| 11 | | 05'47" (+00'07") | 1006 / 11002 |
| 12 | | 05'44" (+00'04") | 995 / 11997 |
| 13 | | 05'40" | 1010 / 13008 |
| 14 | | 12'07" (+06'27") | 22 / 13030 |
10月累積里程 :
300.05 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 06'20" | 00:19'00" |
| 4 | 06'28" | 00:25'28" |
| 5 | 07'36" | 00:33'04" |
| 6 | 06'36" | 00:39'40" |
| 7 | 08'50" | 00:48'30" |
| 8 | 06'48" | 00:55'18" |
| 9 | 07'28" | 01:02'46" |
| 10 | 05'56" | 01:08'42" |
| 11 | 05'48" | 01:14'30" |
| 12 | 05'44" | 01:20'14" |
| 13 | 05'44" | 01:25'58" |
| 13.0 | 30'06" | 01:26'54" |
展開計圈分析
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