9.7 km | 00:55:58 | 05:45/km日期: 2013-03-17 10:44 - 地點: 田中環鎮自行車道 - 卡路里: 525 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'38" / 05'47" / 05'29" / 05'32" / 05'50" / 05'51" / 05'58" / 05'50" / 05'58" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'17") | 198 / 198 |
| 2 | | 05'44" (+01'34") | 211 / 410 |
| 3 | | 05'40" (+01'30") | 193 / 604 |
| 4 | | 05'43" (+01'33") | 200 / 804 |
| 5 | | 05'30" (+01'20") | 209 / 1013 |
| 6 | | 05'37" (+01'27") | 195 / 1209 |
| 7 | | 05'51" (+01'41") | 202 / 1411 |
| 8 | | 05'19" (+01'09") | 203 / 1614 |
| 9 | | 06'23" (+02'13") | 201 / 1815 |
| 10 | | 05'39" (+01'29") | 194 / 2010 |
| 11 | | 05'45" (+01'35") | 205 / 2216 |
| 12 | | 05'13" (+01'03") | 197 / 2413 |
| 13 | | 05'18" (+01'08") | 201 / 2614 |
| 14 | | 05'36" (+01'26") | 202 / 2816 |
| 15 | | 05'37" (+01'27") | 195 / 3012 |
| 16 | | 05'31" (+01'21") | 210 / 3223 |
| 17 | | 05'30" (+01'20") | 199 / 3423 |
| 18 | | 05'25" (+01'15") | 196 / 3619 |
| 19 | | 05'42" (+01'32") | 201 / 3821 |
| 20 | | 05'30" (+01'20") | 196 / 4017 |
| 21 | | 05'37" (+01'27") | 198 / 4216 |
| 22 | | 05'38" (+01'28") | 209 / 4426 |
| 23 | | 06'02" (+01'52") | 203 / 4630 |
| 24 | | 05'45" (+01'35") | 196 / 4826 |
| 25 | | 05'52" (+01'42") | 204 / 5030 |
| 26 | | 05'51" (+01'41") | 199 / 5229 |
| 27 | | 05'50" (+01'40") | 208 / 5438 |
| 28 | | 05'59" (+01'49") | 186 / 5624 |
| 29 | | 05'50" (+01'40") | 208 / 5832 |
| 30 | | 05'48" (+01'38") | 198 / 6030 |
| 31 | | 05'53" (+01'43") | 206 / 6237 |
| 32 | | 05'54" (+01'44") | 194 / 6432 |
| 33 | | 06'02" (+01'52") | 201 / 6633 |
| 34 | | 06'03" (+01'53") | 209 / 6842 |
| 35 | | 06'05" (+01'55") | 194 / 7037 |
| 36 | | 06'03" (+01'53") | 200 / 7238 |
| 37 | | 04'10" | 203 / 7441 |
| 38 | | 06'03" (+01'53") | 219 / 7661 |
| 39 | | 06'42" (+02'32") | 178 / 7840 |
| 40 | | 06'09" (+01'59") | 203 / 8043 |
| 41 | | 06'11" (+02'01") | 199 / 8242 |
| 42 | | 05'09" (+00'59") | 232 / 8475 |
| 43 | | 06'41" (+02'31") | 174 / 8649 |
| 44 | | 05'53" (+01'43") | 192 / 8841 |
| 45 | | 06'02" (+01'52") | 209 / 9051 |
| 46 | | 05'57" (+01'47") | 201 / 9252 |
| 47 | | 05'51" (+01'41") | 193 / 9446 |
| 48 | | 05'33" (+01'23") | 209 / 9656 |
3月累積里程 :
50.49 km 
MIZUNO WAVE AMULET 3 WIDE 累積 :
251.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'47" | 00:11'25" |
| 3 | 05'29" | 00:16'54" |
| 4 | 05'32" | 00:22'26" |
| 5 | 05'50" | 00:28'16" |
| 6 | 05'51" | 00:34'07" |
| 7 | 05'58" | 00:40'05" |
| 8 | 05'50" | 00:45'55" |
| 9 | 05'58" | 00:51'53" |
| 9.7 | 05'40" | 00:55'58" |
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