14.5 km | 02:13:45 | 09:13/km日期: 2014-10-25 12:01 - 總爬升: 540 m - 地點: 南庒~仙山 - 天氣: 晴 - 卡路里: 784 Cal - 溫度: 25°C - 濕度: 79%
Pace: 08'28" / 06'44" / 06'44" / 07'52" / 14'03" / 08'12" / 10'16" / 19'43" / 09'32" / 13'38" / 11'08" / 12'12" / 14'02" / 08'35" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'12") | 1008 / 1008 |
2 | | 06'47" (+00'01") | 994 / 2001 |
3 | | 06'46" | 1002 / 3005 |
4 | | 07'56" (+01'10") | 999 / 4003 |
5 | | 08'49" (+02'03") | 997 / 5000 |
6 | | 08'16" (+01'30") | 998 / 5999 |
7 | | 10'07" (+03'21") | 1020 / 7020 |
8 | | 14'36" (+07'50") | 81 / 7101 |
9 | | 10'45" (+03'59") | 895 / 7996 |
10 | | 09'34" (+02'48") | 1000 / 8997 |
11 | | 10'14" (+03'28") | 997 / 9994 |
12 | | 10'57" (+04'11") | 1006 / 11001 |
13 | | 11'59" (+05'13") | 994 / 11995 |
14 | | 07'44" (+00'58") | 1000 / 12995 |
15 | | 08'20" (+01'34") | 1002 / 13997 |
16 | | 08'04" (+01'18") | 995 / 14992 |
10月累積里程 :
151.07 km new balance 780v3 累積 :
410.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'44" | 00:15'12" |
3 | 06'44" | 00:21'56" |
4 | 07'52" | 00:29'48" |
5 | 14'03" | 00:43'51" |
6 | 08'12" | 00:52'03" |
7 | 10'16" | 01:02'19" |
8 | 19'43" | 01:22'02" |
9 | 09'32" | 01:31'34" |
10 | 13'38" | 01:45'12" |
11 | 11'08" | 01:56'20" |
12 | 12'12" | 02:08'32" |
13 | 14'02" | 02:22'34" |
14 | 08'35" | 02:31'09" |
15.0 | 04'14" | 02:35'25" |