19.3 km | 01:38:07 | 05:04/km日期: 2020-08-05 04:30 - 平均心率: 133 - 卡路里: 844 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 87%
Pace: 05'18" / 04'48" / 04'52" / 04'51" / 04'55" / 05'16" / 05'03" / 05'13" / 05'10" / 04'52" / 04'57" / 04'50" / 04'58" / 04'57" / 04'53" / 05'03" / 05'21" / 05'22" / 20'37" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'30") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'52" (+00'05") | 1000 / 3000 |
| 4 | | 04'50" (+00'03") | 1000 / 4000 |
| 5 | | 04'55" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" (+00'29") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'26") | 1000 / 8000 |
| 9 | | 05'09" (+00'22") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 04'56" (+00'09") | 1000 / 11000 |
| 12 | | 04'49" (+00'02") | 1000 / 12000 |
| 13 | | 04'58" (+00'11") | 1000 / 13000 |
| 14 | | 04'56" (+00'09") | 1000 / 14000 |
| 15 | | 04'53" (+00'06") | 1000 / 15000 |
| 16 | | 05'03" (+00'16") | 1000 / 16000 |
| 17 | | 05'20" (+00'33") | 1000 / 17000 |
| 18 | | 05'21" (+00'34") | 1000 / 18000 |
| 19 | | 05'43" (+00'56") | 1000 / 19000 |
| 20 | | 05'34" (+00'47") | 311 / 19311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
504.82 km 
母子鱷魚ㄚ拖 綠色-1 累積 :
964.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'48" | 00:10'06" |
| 3 | 04'52" | 00:14'58" |
| 4 | 04'51" | 00:19'49" |
| 5 | 04'55" | 00:24'44" |
| 6 | 05'16" | 00:30'00" |
| 7 | 05'03" | 00:35'03" |
| 8 | 05'13" | 00:40'16" |
| 9 | 05'10" | 00:45'26" |
| 10 | 04'52" | 00:50'18" |
| 11 | 04'57" | 00:55'15" |
| 12 | 04'50" | 01:00'05" |
| 13 | 04'58" | 01:05'03" |
| 14 | 04'57" | 01:10'00" |
| 15 | 04'53" | 01:14'53" |
| 16 | 05'03" | 01:19'56" |
| 17 | 05'21" | 01:25'17" |
| 18 | 05'22" | 01:30'39" |
| 19 | 20'37" | 01:51'16" |
| 19.3 | 05'33" | 01:53'00" |
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