9.2 km | 00:58:37 | 06:21/km日期: 2014-10-25 17:12 - 地點: 龍潭渴望園區 - 天氣: 陰雲 - 卡路里: 609 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'09" / 06'17" / 06'11" / 06'10" / 06'02" / 06'22" / 06'41" / 06'34" / 06'24" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'03") | 993 / 993 |
| 2 | | 06'16" (+00'12") | 1004 / 1998 |
| 3 | | 06'12" (+00'08") | 996 / 2994 |
| 4 | | 06'08" (+00'04") | 1004 / 3998 |
| 5 | | 06'04" | 1001 / 5000 |
| 6 | | 06'21" (+00'17") | 1001 / 6002 |
| 7 | | 06'39" (+00'35") | 1003 / 7005 |
| 8 | | 06'33" (+00'29") | 1000 / 8006 |
| 9 | | 06'25" (+00'21") | 995 / 9002 |
| 10 | | 08'07" (+02'03") | 219 / 9221 |
傍晚在渴望園區小跑一下~排乳酸
山上空氣好~在這跑步~可以讓肺活量更好也減少心血管疾病發生
10月累積里程 : 96.43 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'17" | 00:12'26" |
| 3 | 06'11" | 00:18'37" |
| 4 | 06'10" | 00:24'47" |
| 5 | 06'02" | 00:30'49" |
| 6 | 06'22" | 00:37'11" |
| 7 | 06'41" | 00:43'52" |
| 8 | 06'34" | 00:50'26" |
| 9 | 06'24" | 00:56'50" |
| 9.2 | 08'02" | 00:58'37" |
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