11.0 km | 01:07:26 | 06:07/km日期: 2020-08-06 17:30 - 總爬升: 148 m - 地點: 土綜 - 天氣: 晴天 - 平均心率: 115 - 卡路里: 315 Cal - 平均步頻: 180 - 溫度: 34°C - 濕度: 55%
Pace: 06'57" / 06'57" / 06'04" / 05'48" / 05'21" / 22'36" / 06'10" / 05'51" / 05'32" / 05'53" / 24'01" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'35") | 1000 / 1000 |
| 2 | | 06'15" (+00'54") | 1000 / 2000 |
| 3 | | 06'03" (+00'42") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 06'32" (+01'11") | 1000 / 6000 |
| 7 | | 06'09" (+00'48") | 1000 / 7000 |
| 8 | | 05'51" (+00'30") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" (+00'31") | 1000 / 10000 |
| 11 | | 06'56" (+01'35") | 1000 / 11000 |
| 12 | | 07'27" (+02'06") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
8月累積里程 :
300.64 km 
母子鱷魚Y拖 3代粉紅 累積 :
1691.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'57" | 00:13'54" |
| 3 | 06'04" | 00:19'58" |
| 4 | 05'48" | 00:25'46" |
| 5 | 05'21" | 00:31'07" |
| 6 | 22'36" | 00:53'43" |
| 7 | 06'10" | 00:59'53" |
| 8 | 05'51" | 01:05'44" |
| 9 | 05'32" | 01:11'16" |
| 10 | 05'53" | 01:17'09" |
| 11 | 24'01" | 01:41'10" |
| 11.0 | 07'50" | 01:41'17" |
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