15.0 km | 01:39:06 | 06:35/km日期: 2020-08-07 04:50 - 平均心率: 146 - 卡路里: 1170 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84%
Pace: 07'03" / 08'05" / 06'33" / 06'32" / 06'28" / 07'10" / 06'31" / 06'05" / 06'06" / 05'57" / 06'09" / 06'01" / 05'19" / 17'32" / 06'48" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'45") | 1000 / 1000 |
| 2 | | 08'05" (+02'47") | 1000 / 2000 |
| 3 | | 06'33" (+01'15") | 1000 / 3000 |
| 4 | | 06'31" (+01'13") | 1000 / 4000 |
| 5 | | 06'28" (+01'10") | 1000 / 5000 |
| 6 | | 07'09" (+01'51") | 1000 / 6000 |
| 7 | | 06'30" (+01'12") | 1000 / 7000 |
| 8 | | 06'04" (+00'46") | 1000 / 8000 |
| 9 | | 06'06" (+00'48") | 1000 / 9000 |
| 10 | | 05'56" (+00'38") | 1000 / 10000 |
| 11 | | 06'08" (+00'50") | 1000 / 11000 |
| 12 | | 05'49" (+00'31") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 08'20" (+03'02") | 1000 / 14000 |
| 15 | | 06'48" (+01'30") | 1000 / 15000 |
| 16 | | 07'12" (+01'54") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 360.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'05" | 00:15'08" |
| 3 | 06'33" | 00:21'41" |
| 4 | 06'32" | 00:28'13" |
| 5 | 06'28" | 00:34'41" |
| 6 | 07'10" | 00:41'51" |
| 7 | 06'31" | 00:48'22" |
| 8 | 06'05" | 00:54'27" |
| 9 | 06'06" | 01:00'33" |
| 10 | 05'57" | 01:06'30" |
| 11 | 06'09" | 01:12'39" |
| 12 | 06'01" | 01:18'40" |
| 13 | 05'19" | 01:23'59" |
| 14 | 17'32" | 01:41'31" |
| 15 | 06'48" | 01:48'19" |
| 15.0 | 07'16" | 01:48'30" |
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