15.0 km | 01:35:44 | 06:22/km日期: 2020-08-07 04:50 - 平均心率: 131 - 卡路里: 824 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84%
Pace: 07'07" / 08'28" / 06'26" / 06'27" / 06'23" / 07'36" / 06'12" / 06'04" / 06'04" / 05'58" / 06'12" / 06'00" / 15'46" / 09'00" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'35") | 1000 / 1000 |
2 | | 07'06" (+01'34") | 1000 / 2000 |
3 | | 06'25" (+00'53") | 1000 / 3000 |
4 | | 06'27" (+00'55") | 1000 / 4000 |
5 | | 06'22" (+00'50") | 1000 / 5000 |
6 | | 06'25" (+00'53") | 1000 / 6000 |
7 | | 06'12" (+00'40") | 1000 / 7000 |
8 | | 06'03" (+00'31") | 1000 / 8000 |
9 | | 06'03" (+00'31") | 1000 / 9000 |
10 | | 05'57" (+00'25") | 1000 / 10000 |
11 | | 06'11" (+00'39") | 1000 / 11000 |
12 | | 05'47" (+00'15") | 1000 / 12000 |
13 | | 05'32" | 1000 / 13000 |
14 | | 06'49" (+01'17") | 1000 / 14000 |
15 | | 07'09" (+01'37") | 998 / 14998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
301.02 km asics TARTHEREDGE 累積 :
1266.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 08'28" | 00:15'35" |
3 | 06'26" | 00:22'01" |
4 | 06'27" | 00:28'28" |
5 | 06'23" | 00:34'51" |
6 | 07'36" | 00:42'27" |
7 | 06'12" | 00:48'39" |
8 | 06'04" | 00:54'43" |
9 | 06'04" | 01:00'47" |
10 | 05'58" | 01:06'45" |
11 | 06'12" | 01:12'57" |
12 | 06'00" | 01:18'57" |
13 | 15'46" | 01:34'43" |
14 | 09'00" | 01:43'43" |
15.0 | 07'35" | 01:51'18" |