16.1 km | 02:13:10 | 08:15/km日期: 2020-08-08 06:15 - 平均心率: 127 - 卡路里: 997 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 80%
Pace: 08'10" / 08'13" / 08'25" / 11'43" / 08'10" / 07'49" / 07'31" / 07'44" / 07'43" / 07'31" / 07'30" / 08'09" / 08'36" / 09'44" / 08'32" / 09'10" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'39") | 1000 / 1000 |
| 2 | | 08'12" (+00'43") | 1000 / 2000 |
| 3 | | 08'25" (+00'56") | 1000 / 3000 |
| 4 | | 09'24" (+01'55") | 1000 / 4000 |
| 5 | | 08'09" (+00'40") | 1000 / 5000 |
| 6 | | 07'48" (+00'19") | 1000 / 6000 |
| 7 | | 07'31" (+00'02") | 1000 / 7000 |
| 8 | | 07'44" (+00'15") | 1000 / 8000 |
| 9 | | 07'42" (+00'13") | 1000 / 9000 |
| 10 | | 07'31" (+00'02") | 1000 / 10000 |
| 11 | | 07'29" | 1000 / 11000 |
| 12 | | 08'08" (+00'39") | 1000 / 12000 |
| 13 | | 08'36" (+01'07") | 1000 / 13000 |
| 14 | | 09'43" (+02'14") | 1000 / 14000 |
| 15 | | 08'32" (+01'03") | 1000 / 15000 |
| 16 | | 09'10" (+01'41") | 1000 / 16000 |
| 17 | | 07'40" (+00'11") | 107 / 16107 |
大安公園,台大校園,寶藏巖,水岸至景美橋,水岸至客家博物館,龍安國小,大安公園
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
208.16 km 
Hoka One One NAPALI 男路跑鞋 黑鳶尾花/秋季黃 累積 :
1765.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'13" | 00:16'23" |
| 3 | 08'25" | 00:24'48" |
| 4 | 11'43" | 00:36'31" |
| 5 | 08'10" | 00:44'41" |
| 6 | 07'49" | 00:52'30" |
| 7 | 07'31" | 01:00'01" |
| 8 | 07'44" | 01:07'45" |
| 9 | 07'43" | 01:15'28" |
| 10 | 07'31" | 01:22'59" |
| 11 | 07'30" | 01:30'29" |
| 12 | 08'09" | 01:38'38" |
| 13 | 08'36" | 01:47'14" |
| 14 | 09'44" | 01:56'58" |
| 15 | 08'32" | 02:05'30" |
| 16 | 09'10" | 02:14'40" |
| 16.1 | 07'46" | 02:15'30" |
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