|  45.0 km | 07:58:38 | 10:38/km | 第42馬| 官方成績 | | 日期 | 2020-08-08 | | 成績 | 07:58:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'16" | 01:17'48" | | 00:45'32" (+13'16") | | 00:43'22" (+11'06") | 02:08'23" (+50'35") | | 01:25'01" (+52'45") | | 00:58'38" (+26'22") | 02:21'13" (+03'25") | | 01:22'35" (+50'19") | | 00:54'08" (+21'52") | 01:34'01" (+16'13") | | 00:39'53" (+07'37") | | 00:37'13" (+04'57") | 00:00'00" | |
日期: 2020-08-08 05:10 - 總爬升: 2560 m - 平均心率: 147 - 卡路里: 1713 Cal - 總步數: 65298 - 平均步頻: 136 - 平均步幅: 66 cm - 溫度: 23°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'02" (+02'56") | 1001 / 1001 | 178 / 69 | | 2 | | 07'36" (+02'30") | 1000 / 2001 | 176 / 74 | | 3 | | 05'06" | 1000 / 3002 | 180 / 108 | | 4 | | 05'30" (+00'24") | 1000 / 4002 | 182 / 99 | | 5 | | 06'31" (+01'25") | 1000 / 5003 | 181 / 84 |
| 6 | | 09'41" (+04'35") | 1000 / 6003 | 169 / 60 | | 7 | | 08'26" (+03'20") | 1002 / 7006 | 172 / 68 | | 8 | | 08'25" (+03'19") | 1000 / 8006 | 173 / 68 | | 9 | | 13'39" (+08'33") | 1002 / 9008 | 119 / 61 | | 10 | | 06'12" (+01'06") | 1000 / 10008 | 182 / 88 | | 11 | | 08'24" (+03'18") | 1001 / 11010 | 165 / 71 | | 12 | | 05'46" (+00'40") | 1000 / 12010 | 173 / 99 | | 13 | | 07'02" (+01'56") | 1000 / 13011 | 153 / 92 | | 14 | | 07'08" (+02'02") | 1001 / 14013 | 149 / 93 | | 15 | | 21'35" (+16'29") | 1000 / 15013 | 137 / 33 | | 16 | | 24'54" (+19'48") | 1000 / 16014 | 105 / 38 | | 17 | | 19'33" (+14'27") | 1000 / 17015 | 98 / 51 | | 18 | | 20'39" (+15'33") | 1000 / 18015 | 108 / 44 | | 19 | | 08'51" (+03'45") | 1001 / 19016 | 137 / 82 | | 20 | | 12'39" (+07'33") | 1001 / 20018 | 96 / 81 | | 21 | | 07'45" (+02'39") | 1000 / 21019 | 181 / 70 | | 22 | | 07'02" (+01'56") | 1000 / 22019 | 173 / 81 | | 23 | | 12'48" (+07'42") | 1001 / 23020 | 110 / 70 | | 24 | | 17'48" (+12'42") | 1000 / 24020 | 108 / 51 | | 25 | | 06'23" (+01'17") | 1000 / 25021 | 170 / 91 | | 26 | | 05'33" (+00'27") | 1006 / 26027 | 174 / 102 | | 27 | | 21'25" (+16'19") | 1000 / 27028 | 146 / 31 | | 28 | | 09'08" (+04'02") | 1000 / 28028 | 142 / 76 | | 29 | | 08'52" (+03'46") | 1000 / 29029 | 170 / 66 | | 30 | | 22'42" (+17'36") | 1517 / 30546 | 146 / 30 | | 31 | | 10'30" (+05'24") | 1000 / 31547 | 119 / 79 | | 32 | | 09'58" (+04'52") | 1000 / 32547 | 125 / 79 | | 33 | | 22'51" (+17'45") | 1000 / 33547 | 80 / 54 | | 34 | | 17'07" (+12'01") | 1000 / 34548 | 105 / 55 | | 35 | | 05'35" (+00'29") | 1000 / 35548 | 178 / 100 | | 36 | | 05'40" (+00'34") | 1001 / 36550 | 168 / 104 | | 37 | | 05'08" (+00'02") | 1002 / 37552 | 178 / 109 | | 38 | | 05'44" (+00'38") | 1002 / 38555 | 178 / 97 | | 39 | | 16'10" (+11'04") | 1000 / 39556 | 101 / 61 | | 40 | | 10'16" (+05'10") | 1001 / 40557 | 128 / 75 | | 41 | | 05'41" (+00'35") | 1005 / 41563 | 158 / 110 | | 42 | | 06'19" (+01'13") | 1001 / 42565 | 163 / 96 | | 43 | | 11'37" (+06'31") | 863 / 43428 | 131 / 65 |
賽後評分: 風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 228.55 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 07'42" | 00:15'30" | | 3 | 04'51" | 00:20'21" | | 4 | 05'36" | 00:25'57" | | 5 | 06'19" | 00:32'16" | | 6 | 09'22" | 00:41'38" | | 7 | 08'18" | 00:49'56" | | 8 | 08'20" | 00:58'16" | | 9 | 13'45" | 01:12'01" | | 10 | 05'47" | 01:17'48" | | 11 | 08'55" | 01:26'43" | | 12 | 05'17" | 01:32'00" | | 13 | 07'20" | 01:39'20" | | 14 | 06'19" | 01:45'39" | | 15 | 15'31" | 02:01'10" | | 16 | 26'38" | 02:27'48" | | 17 | 18'34" | 02:46'22" | | 18 | 24'15" | 03:10'37" | | 19 | 10'09" | 03:20'46" | | 20 | 05'25" | 03:26'11" | | 21 | 14'18" | 03:40'29" | | 22 | 07'07" | 03:47'36" | | 23 | 09'00" | 03:56'36" | | 24 | 11'57" | 04:08'33" | | 25 | 16'16" | 04:24'49" | | 26 | 08'38" | 04:33'27" | | 27 | 20'44" | 04:54'11" | | 28 | 05'34" | 04:59'45" | | 29 | 10'16" | 05:10'01" | | 30 | 37'23" | 05:47'24" | | 31 | 00'06" | 05:47'30" | | 32 | 07'29" | 05:54'59" | | 33 | 10'07" | 06:05'06" | | 34 | 10'48" | 06:15'54" | | 35 | 25'38" | 06:41'32" | | 36 | 09'45" | 06:51'17" | | 37 | 05'08" | 06:56'25" | | 38 | 05'44" | 07:02'09" | | 39 | 05'05" | 07:07'14" | | 40 | 14'11" | 07:21'25" | | 41 | 10'17" | 07:31'42" | | 42 | 08'02" | 07:39'44" | | 43 | 05'52" | 07:45'36" | | 44 | 07'33" | 07:53'09" | | 43.4 | -9'-37" | 07:58'38" |
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