13.2 km | 06:01:41 | 27:18/km日期: 2020-08-09 09:09 - 總爬升: 457 m - 平均心率: 92 - 卡路里: 885 Cal - 平均步頻: 120 - 溫度: 30°C - 濕度: 73%
Pace: 58'06" / 37'33" / 33'21" / 22'51" / 33'41" / 15'20" / 42'13" / 48'57" / 21'06" / 21'03" / 27'13" / 36'05" / 16'03" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 58'05" (+42'45") | 1000 / 1000 |
| 2 | | 37'32" (+22'12") | 1000 / 2000 |
| 3 | | 33'21" (+18'01") | 1000 / 3000 |
| 4 | | 22'50" (+07'30") | 1000 / 4000 |
| 5 | | 33'41" (+18'21") | 1000 / 5000 |
| 6 | | 15'20" | 1000 / 6000 |
| 7 | | 20'00" (+04'40") | 1000 / 7000 |
| 8 | | 15'32" (+00'12") | 1000 / 8000 |
| 9 | | 21'08" (+05'48") | 1000 / 9000 |
| 10 | | 21'03" (+05'43") | 1000 / 10000 |
| 11 | | 27'13" (+11'53") | 1000 / 11000 |
| 12 | | 36'04" (+20'44") | 1000 / 12000 |
| 13 | | 16'02" (+00'42") | 1000 / 13000 |
| 14 | | 15'01" | 248 / 13248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 302.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 58'06" | 00:58'06" |
| 2 | 37'33" | 01:35'39" |
| 3 | 33'21" | 02:09'00" |
| 4 | 22'51" | 02:31'51" |
| 5 | 33'41" | 03:05'32" |
| 6 | 15'20" | 03:20'52" |
| 7 | 42'13" | 04:03'05" |
| 8 | 48'57" | 04:52'02" |
| 9 | 21'06" | 05:13'08" |
| 10 | 21'03" | 05:34'11" |
| 11 | 27'13" | 06:01'24" |
| 12 | 36'05" | 06:37'29" |
| 13 | 16'03" | 06:53'32" |
| 13.2 | 15'02" | 06:57'16" |
展開計圈分析
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