10.1 km | 01:01:47 | 06:06/km日期: 2014-10-15 20:58 - 平均心率: 146 - 卡路里: 620 Cal - 溫度: 22°C - 濕度: 62%
Pace: 05'40" / 05'51" / 06'04" / 06'10" / 06'10" / 06'16" / 06'25" / 06'25" / 06'09" / 05'47" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 06'09" (+00'29") | 1000 / 4000 |
| 5 | | 06'10" (+00'30") | 1000 / 5000 |
| 6 | | 06'15" (+00'35") | 1000 / 6000 |
| 7 | | 06'25" (+00'45") | 1000 / 7000 |
| 8 | | 06'24" (+00'44") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 05'46" (+00'06") | 1000 / 10000 |
| 11 | | 06'26" (+00'46") | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
231.30 km 
y拖 白色 累積 :
264.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'51" | 00:11'31" |
| 3 | 06'04" | 00:17'35" |
| 4 | 06'10" | 00:23'45" |
| 5 | 06'10" | 00:29'55" |
| 6 | 06'16" | 00:36'11" |
| 7 | 06'25" | 00:42'36" |
| 8 | 06'25" | 00:49'01" |
| 9 | 06'09" | 00:55'10" |
| 10 | 05'47" | 01:00'57" |
| 10.1 | 06'29" | 01:01'47" |
展開計圈分析
留言 
